Lentil Bread Recipe

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Ingredients:

Serving

3/4 cup lentils, rinsed
1-1/2 cups water
4-1/2 tsp finely chopped onion
1 garlic clove, minced
2 packages (1/4 oz each) active dry yeast
1 cup warm water (110o to 115o)
1-1/2 cups warm fat-free milk (110o to 115o)
1/4 cup olive oil
1/4 cup sugar
1 tbsp grated parmesan cheese
1 tbsp salt
1 cup king arthur premium 100% whole wheat flour
6 to 7 cups king arthur unbleached bread flour

Directions:

In a saucepan, combine the lentils, water, onion and garlic; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until lentils are tender. Cool slightly. Transfer mixture to a blender or food processor; cover and process until smooth. Cool to 110°-115°.
In a large bowl, dissolve yeast in warm water. Add the milk, lentil mixture, oil, sugar, Parmesan, salt, whole wheat flour and 3 cups bread flour. Beat until smooth. Stir in enough remaining bread flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down. Turn onto a lightly floured surface. Divide into thirds; shape into loaves. Place in three greased 9-in. x 5-in. loaf pans. Cover and let rise until doubled, about 30 minutes. Bake at 375° for 35-45 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 3 loaves (12 slices each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.88 Kcal (1808 kJ)
Calories from fat	17.37 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	0.12mg	0%
Sodium	762.4mg	32%
Potassium	73.42mg	2%
Total Carbs	89.49g	30%
Sugars	9.3g	37%
Dietary Fiber	5.23g	21%
Protein	5.51g	11%
Vitamin C	6.5mg	11%
Iron	0.5mg	3%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	249.87 Kcal (1046 kJ)
Calories from fat	10.05 Kcal
		% Daily Value*
Total Fat	1.12g	3%
Cholesterol	0.07mg	0%
Sodium	441.1mg	32%
Potassium	42.48mg	2%
Total Carbs	51.78g	30%
Sugars	5.38g	37%
Dietary Fiber	3.02g	21%
Protein	3.19g	11%
Vitamin C	3.8mg	11%
Iron	0.3mg	3%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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