5 fat free creamy chipotle sauce Recipes

salt, canned chipotle chiles, drained and seeded, garlic clove, low fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free sour cream, reduced-fat mayonnaise, sweet pickle relish, drained capers, chopped, chopped chipotle chile , canned in adobo sauce, coarsely chopped green bell pepper, coarsely chopped red bell pepper, chopped fresh cilantro, garlic cloves, chopped, onion, quartered, white bread, cleaned red snapper, divided, salt, freshly ground black pepper, grated orange rind, egg whites, olive oil, divided

sliced green onions (about 8 small), light butter, all-purpose flour, diced tomatoes, undrained, condensed chicken broth, undiluted, fat-free half-and-half, dry white wine, chipotle chile in adobo sauce, finely chopped, chopped fresh oregano, old bay seasoning, peeled and deveined medium shrimp, coarsely chopped, low-fat sour cream, chopped fresh cilantro