7 fat free creamy chipotle Recipes

salt, canned chipotle chiles, drained and seeded, garlic clove, low fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn

low-fat mayonnaise, fat free sour cream, creole mustard, fresh lime juice, canola oil, all-purpose flour, ground black pepper, lager style beer, creamy mustard, fresh lime juice, egg whites, egg, panko breadcrumbs, pumpkin seeds, ground cumin, ground chipotle chile pepper, halibut , cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces, kosher salt, lime wedges

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

sliced green onions (about 8 small), light butter, all-purpose flour, diced tomatoes, undrained, condensed chicken broth, undiluted, fat-free half-and-half, dry white wine, chipotle chile in adobo sauce, finely chopped, chopped fresh oregano, old bay seasoning, peeled and deveined medium shrimp, coarsely chopped, low-fat sour cream, chopped fresh cilantro

salt, drained canned chipotle chile, seeded, garlic clove, reduced-fat cottage cheese, light mayonnaise, plain fat-free yogurt, ears shucked corn