12 fat cool fruit dip Recipes

low-fat milk or 1 cup nonfat milk, reg. vanilla instant pudding mix or 1 (3 1/2 oz) package fat-free instant vanilla pudding mix, orange juice, ground cinnamon, almond extract, frozen whipped topping, thawed (creamy, reg., lite , or fat-free works well), fresh fruit (strawberries or red grapes or green grapes or melon cubes or bananas or even canned pineapple chunks)

fat free cream cheese, pink sugar-free lemonade-flavored drink mix, fat-free cool whip

philadelphia light cream cheese, cool whip lite, strawberry yogurt (i use fat free)

orange zest, fresh orange juice, reduced-fat sour cream, sugar-free strawberry jam, fat-free cool whip

thawed cool whip lite, low-fat strawberry yogurt, chopped strawberry, sweetened, fresh fruit (strawberries,peaches,bananas)

cool whip ultra light whipped topping, non-fat vanilla yogurt, melon, berries, pineapple, kiwi, grapes, peach, pear, nectarine (etc.)

fat free cream cheese, softened, splenda sugar substitute (pulse in the food processer to make splenda powdered sugar fine), scoop vanilla protein powder, extract (used pineapple, orange, and strawberry), fat free cool whip

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

peanut butter, fat free cream cheese, cool whip or 1 tbsp lite or 1 tbsp free, splenda sugar substitute