28 fat casserole corn flakes Recipes

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

cooked chicken, chopped, chopped celery, chopped onions, low-fat mayonnaise or 1/2 cup mayonnaise, low-fat sour cream or 1/2 cup sour cream, egg substitute or 1 whole egg, sliced water chestnuts, chopped, cooked rice (white, brown, wild, or mixture ), fat-free cream of chicken soup, undiluted, salt (optional), pepper, crushed corn flakes

frozen chopped hash brown potatoes, shredded cheddar cheese, half-fat condensed cream of mushroom soup (both cans must be the same type of soup) or 2 (10 1/2 oz) cans broccoli cheese soup (both cans must be the same type of soup), fresh ground pepper, low-fat sour cream, melted butter or 1/4 cup margarine, corn flakes

nonfat sour cream, reduced-fat cheddar cheese (shredded ), vegetable broth, onions (minced ), melted butter, fresh ground pepper, salt, ground red pepper, frozen hash browns , i use ore-ida (thawed), reduced-fat cream of mushroom soup, crushed corn flakes, fresh parsley (chopped )

cream of mushroom soup, chopped onion, fat free sour cream, salt, pepper, frozen hash browns, grated sharp cheddar cheese, butter, corn flake crumbs

fat free broccoli cheddar soup, condensed, fat free reduced sodium chicken broth, reduced fat cheddar cheese, shredded, brown rice (not instant), uncooked, boneless skinless chicken breast halves, diced, frozen mixed vegetables, corn flakes, crushed

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)

margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

onion, chopped, hash brown potatoes, low-fat cream of mushroom soup, low-fat sour cream, low-fat cheddar cheese, corn flake crumbs

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup (1 can), honey, salt, black pepper, nonfat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes (sometimes i fudge on the measuring of this ingredient ... really i just make enough to cover the top)

frozen hash browns, thawed, chopped onion, fat-free cream of chicken soup, light sour cream, fat-free cheddar cheese, grated, corn flakes, crushed, fat-free margarine

potatoes, peeled and cubed (about 5), onion, chopped, nonfat sour cream, fat-free cottage cheese, low-fat cheddar cheese, shredded, garlic, crushed &,minced, salt, pepper, dried basil, crushed corn flakes

frozen hash browns, cubed, cream of mushroom soup, fat free sour cream, cubed cooked ham, pepper, chopped green onion, shredded part-skim mozzarella cheese, crushed corn flakes

butter or 2 tbsp margarine, onions, chopped, green peas, cream of mushroom soup, kraft pimento spread, low-fat milk, tuna in water, drained, egg noodles, cooked and drained, black olives, chopped, crushed potato chips or 1 cup corn flakes

frozen hash brown potatos, thawed, margarine or butter, melted, salt, black pepper, onion, finely chopped, cream of chicken , mushroom or celery soup, grated cheddar or colby cheese, corn flakes, crushed, sour cream (use non fat )

multigrain bread, crusts removed and cubed, grated low-fat cheese (the sharper the better), onion, minced, green pepper, chopped, red pepper, chopped, eggs (omega 3), skim milk, mustard powder, worcestershire sauce, salt, crab, chopped (artificial is fine), corn flakes or 1 cup muesli