11 fat beverages Recipes
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old fashioned oats, raisins, splenda brown sugar blend and6 Moreold fashioned oats, raisins, splenda brown sugar blend, ground cinnamon, salt, hood calorie countdown fat free dairy beverage or 4 cups skim milk, chopped fresh apples or 2 cups fresh pears, toasted chopped walnuts, milk (optional)1 hour 15 min, 9 ingredients
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all-purpose flour, oat flour, baking powder, salt and10 Moreall-purpose flour, oat flour, baking powder, salt, ground allspice, dried blueberries, butter, melted, egg, lightly beaten, hood calorie countdown fat free dairy beverage or 2/3 cup skim milk, no-sugar-added blueberry preserves, splenda brown sugar blend, toasted chopped walnuts, all-purpose flour, butter30 min, 15 ingredients
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Berry Frosty
raspberries or 2 cups blackberries (fresh or frozen) and6 Moreraspberries or 2 cups blackberries (fresh or frozen), low-fat vanilla ice cream or 1 1/2 cups low-fat frozen yogurt, sugar, lemon , juice of, ginger ale or carbonated lemon-lime beverage, whole berries (to garnish ), sliced lemon, wheels (to garnish ) (optional)15 min, 7 ingredients -
Hungry Girl Cravin' Captain Crunch Shake - Ww 3 Points
unsweetened vanilla almond breeze , beverage and7 Moreunsweetened vanilla almond breeze , beverage, breyers double churn free fat free vanilla ice cream, crunch cereal (original), sugar-free vanilla syrup, fat free coffee-mate or 1 tsp sugar-free french vanilla powdered coffee creamer, dissolved in 1 tbsp. warm water, splenda sugar substitute, vanilla extract, fat free reddi-wip topping3 min, 8 ingredients -
Hearty Healthy Breakfast Casserole
diced red bell pepper, chopped vidalia onion, eggs and7 Morediced red bell pepper, chopped vidalia onion, eggs, fat free dairy beverage, shredded cheddar cheese, grated parmesan cheese, pepper, no-stick cooking spray, whole wheat bread slices, cut into 1-inch pieces, reduced-fat bacon bits20 min, 10 ingredients -
Lighter Peach Enchiladas
reduced-fat crescent rolls and5 Morereduced-fat crescent rolls, peaches , pealed, pitted, and quartered, butter or 2 tbsp margarine, melted, sugar, cinnamon, carbonated lemon-lime beverage, your choice45 min, 6 ingredients -
Double Chocolate Peanut Butter Smoothie
hood calorie countdown fat free dairy beverage and2 Morehood calorie countdown fat free dairy beverage, sugar-free instant chocolate pudding mix (double chocolate), creamy peanut butter15 min, 3 ingredients
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