Directions:
- Combine first four ingredients in blender and process until smooth (If frozen berries are used, partially thaw before blending).
- Pour into 4 glasses and slowly add soda to fill each glass.
- Garnish with 2 to 3 berries and lemon wheel, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.87 Kcal (540 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Sodium | 49.77mg | 2% | |
| Potassium | 264.75mg | 6% | |
| Total Carbs | 29.76g | 10% | |
| Sugars | 11.79g | 47% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 23.7mg | 39% | |
| Iron | 0.8mg | 4% | |
| Calcium | 94.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.44 Kcal (408 kJ) | ||
| Calories from fat | 4.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 37.63mg | 2% | |
| Potassium | 200.19mg | 6% | |
| Total Carbs | 22.5g | 10% | |
| Sugars | 8.91g | 47% | |
| Dietary Fiber | 3.96g | 21% | |
| Protein | 2.09g | 6% | |
| Vitamin C | 17.9mg | 39% | |
| Iron | 0.6mg | 4% | |
| Calcium | 71.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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