14 fat and borscht Recipes

top sirloin steak (cut into 1/2-inch bits), beets, peeled and chopped, diced tomatoes (28 oz), potatoes, peeled and chopped, baby carrots , cut into bite-sized pieces, onion, chopped, garlic cloves, minced, shredded green cabbage, beef broth, tomato paste (6 oz), red wine vinegar, brown sugar, dried parsley, salt, dried dill weed, cracked black pepper, bay leaf, reduced-fat sour cream , 2 tbsp sour cream per person to serve reduced fat

beets (8 medium, usually 2 bunches), peeled, cut in half and sliced in thin half-moons, water, salt (or to taste), fresh lemon juice, sugar, garlic cloves, cut in half lengthwise, green shoots removed, plain low-fat yogurt (optional), cucumber, peeled, seeded, and cut in small dice

olive oil, russet potatoes, peeled, chopped, chopped green cabbage (about 1/4 of small head), onion, chopped, more) canned vegetable broth, diameter beets, peeled, chopped, drained canned chopped tomatoes, fresh lemon juice, low-fat sour cream, chopped fresh parsley, lemon wedges

lean beef brisket , trimmed of any fat, onions (2 halved, 1 finely chopped ), carrots (2 halved, 1 shredded ), parsnip (halved ), bay leaf, black peppercorns, kosher salt, beets (1 1/2 lb), scrubbed, canola oil, thick slice of meaty bacon, green bell pepper (cut into large dice ), green cabbage (shredded ), potatoes, peeled and cut into 1 1/2-inch chunks, canned tomatoes (chopped ), granny smith apple (peeled, cored and cut into 1/2-inch pieces), freshly ground pepper, distilled white vinegar, sugar, garlic cloves (minced ), flat-leaf parsley (finely chopped ), reduced-fat sour cream , chopped dill and sliced scallions, for serving

whole beets, undrained, canola oil, divided, lean beef stew meat , cut into 1 1/2-inch pieces, onion, diced (about 1 3/4 cups), red potatoes, cubed (about 3 cups), fat-free , less-sodium chicken broth, dried dill, salt, black pepper, reduced-fat sour cream

beets, water (plus additional to cover beets when boiling), kosher salt, beef stock, reduced-fat sour cream, low-fat plain yogurt, fresh lemon juice, champagne vinegar, fresh ground black pepper, seedless cucumber, scallions, white and green parts, chopped, fresh dill, plus extra for serving, chopped, carrots, shredded, onion, finely diced, butter, olive oil

pickled beets, orange juice, lemon juice, fat-free sour cream, plain fat-free yogurt (reserve 1/2 cup for garnish), salt and pepper, to taste, chopped chives

beef stock, head cabbage, finely shredded (or equivalent amount of spinach), potatoes, cut into 1 inch cubes, red beet, shredded, red wine vinegar, bacon fat, sugar, butter, onions, finely chopped, peeled tomatoes, chopped (4 canned tomatoes are fine), carrot, sliced, parsley roots or 1/2 parsnip, peppercorns, allspice berries, bay leaves, head garlic, peeled and chopped, bacon fat, fresh parsley, chopped, sour cream

cabbage, chopped & fried, canola oil, potatoes, cubed, beets, cubed, carrots, chopped, celery stalk, lemon juice, dill, dried mustard, plain low-fat yogurt, water

fresh red beets (3 or 4 depending on size), peeled and chopped, head of green cabbage, cored and coarsely chopped, red onion, chopped, cilantro, chopped, condensed french onion soup with 1 can water, fresh ground black pepper to taste, sugar or splenda to taste, balsamic vinegar to taste, sour cream (lite or non-fat ok) and fresh chives for topping.

sausage cooking water, fat removed, minced garlic, sour cream, all-purpose flour, link white polish kielbasa sausage, casing removed, sliced 1/4 thick, link smoked polish kielbasa sausage, casing removed, sliced 1/4 thick, potatoes, peeled, cut into chunks and boiled, hard-cooked sliced eggs, light or dark rye bread, salt and pepper to taste

extra lean ground beef, garlic, minced, chopped onion, chopped cabbage, reduced-sodium stewed tomatoes, water, shredded raw beets, lemon juice, brown sugar (packed)