Chilled Orange Borscht Recipe

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Ingredients

Count

Nutrition

140

Calories

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Ingredients:

Serving

1 (16 oz) jar pickled beets
1 1/2 cups orange juice
3 tbsp lemon juice
1 cup fat-free sour cream
1 1/2 cups plain fat-free yogurt ( reserve 1/2 cup for garnish)
1 pinch salt and pepper , to taste
3 tbsp chopped chives

Directions:

In a blender, puree beets, orange and lemon juices, and 1 cup yogurt. Add salt and pepper. Chill two hours or more. To serve, top with a dollop of reserved yogurt and the chives.
To serve, top with a dollop of reserved yogurt and the chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.11 Kcal (587 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	6.95mg	2%
Sodium	196.99mg	8%
Potassium	289.11mg	6%
Total Carbs	27.62g	9%
Sugars	15.92g	64%
Dietary Fiber	0.28g	1%
Protein	7.23g	14%
Vitamin C	52.4mg	87%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	53.88 Kcal (226 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	2.67mg	2%
Sodium	75.75mg	8%
Potassium	111.17mg	6%
Total Carbs	10.62g	9%
Sugars	6.12g	64%
Dietary Fiber	0.11g	1%
Protein	2.78g	14%
Vitamin C	20.2mg	87%
Calcium	40.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol

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