17 fast simple Recipes

flour, divided (a mix of whole wheat and white works well), ground flax seeds (flax meal), sugar, salt, fast rising instant yeast or regular yeast, water, milk, vegetable oil, options- use a spiced olive oil , or add chopped dried herbs to the dough. you can also brush the tops of the loaves with oil/butter before baking

prosecco, campari, fast simple syrup, garnish: kumquats and lime slices

boneless fish fillet, potatoes, chopped onions, eggs, water, salt and pepper

tomato paste, oregano, basil, garlic clove, crushed, olive oil

onions, chopped (about 1 medium), kidney beans (undrained ), textured vegetable protein, tomato sauce, stewed tomatoes (chopped ), chili powder, minced garlic, tabasco sauce

olive oil, onion, finely chopped, carrots, finely diced, garlic cloves, minced, rosemary sprigs, leaves only, tomato puree, chopped tomatoes, salt and black pepper, lamb chops, haricot beans, drained & rinsed

whole chicken (raw, with skin & bones ), carrots (cubed ), stalks celery (cubed ), garlic (don tsp peel), onion (cubed ), black peppercorns, bay leaves, chopped fresh parsley, chicken stock, water, egg noodles, canola oil, salt (optional)

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

chicken wings (middle portion only or 4 whole ), green onions , cut into 1/4-inch pieces, dark soy sauce

flour, sugar, salt, baking powder, eggs, butter, vanilla extract, milk

shrimp (cleaned, tail-off, chopped ), egg roll wraps, cabbage, bean sprouts, carrot (shredded, chopped ), green onion (chopped ), ginger (fresh, grated ), oyster sauce, cornstarch, water, canola oil or 2 cups vegetable oil

salmon fillet (skinned ), olive oil, minced garlic, butter, lemon , juice of

green lentil, marjoram, fresh flat-leaf parsley (or 1/2 tsp dry ), olive oil (approx ), salt and pepper, to taste