23 fantastic and salad Recipes

ear corn, butter, softened, parmesan cheese, grated or 2 tbsp barbecue sauce or 2 tbsp caesar salad dressing or 2 tbsp tuscan house italian dressing

cool whip, crushed pineapple, mandarin oranges, cottage cheese, marshmallow (colored ones can be used), chopped walnuts, maraschino cherry

apple cider vinegar, canola oil, worcestershire sauce, honey, onion, roughly chopped, sugar, grainy mustard or 1 tbsp dijon mustard, salt, head romaine lettuce (cut or torn into bite-sized pieces), radish, thinly sliced, fresh strawberries, sliced, avocado, chopped, aged white cheddar cheese or 1/2 cup smoked cheddar cheese, cut into small cubes

garbanzo beans (rinsed and drained, you can use 2 cans if desired), red kidney beans (rinsed and drained ), black beans (rinsed and drained ), green bell pepper, seeded and chopped, jalapeno pepper (seeded and finely chopped ) (optional), corn niblets, drained (can use two cans), red onion, sliced, grape tomatoes (or to taste, added in just before serving), vegetable oil (or use canola oil), red wine vinegar, fresh lime juice, white sugar, garlic powder (or to taste or use 1 tsp fresh minced garlic), cumin, chili powder, chopped cilantro, seasoning salt (or to taste, or use 1 tsp white salt or to taste), black pepper (or to taste), tabasco sauce (to taste, or use cayenne pepper to taste)

lean ground beef, cooked and drained of fat, onion, chopped and cooked with the ground beef, taco seasoning, frozen corn kernels, refried beans (fat-free), monterey jack cheese, divided (or mixed cheddar, jack etc.), salsa, green onions, chopped, sliced black olives (optional), tomato, chopped, fritos corn chips, coarsely crushed (or doritos), spring mixed salad greens

cream cheese, softened, sour cream , plus, sour cream, fresh minced garlic (optional or to taste), mayonnaise (not salad dressing, i use hellman s for this), broken shrimp, rinsed with cold water and drain well, seafood cocktail sauce (or to taste), grated mozzarella cheese, green onions, chopped, firm tomato, chopped (can use two if desired), green bell pepper, chopped

chicken breasts, papayas (firm and not quite ripe), red capsicums, cucumber, pine nuts, toasted, ripe avocados, fresh salad greens, lime zest, minced, fresh lime juice, safflower oil or 1/4 cup other oil, light brown sugar, thai fish sauce, chili sauce (asian style ), ginger, finely minced, garlic cloves, finely minced, coriander, minced

ground turkey, head lettuce, tomatoes, onion, taco seasoning, black beans, tomato sauce, reg. size package doritos, colby cheese shredded, black olives chopped

bananas (thinly chopped ), red apples (peeled & thinly chopped ), pineapple (chopped fresh or from a can), half-and-half, sugar, dates (chopped ), marshmallow, raisins, grape-nuts cereal

pineapplie chunks (drained ), strawberries (sliced ), red grapes (sliced ), banana (sliced ), sour cream, milk, instant pudding, crushed pineapple (drained )

tomatoes cubed, any vinegar you have (no balsamic), olive oil, sugar, garlic and onion powder, salt and pepper to taste

apple, peeled and grated, pineapple tidbits, drained, mandarin oranges, drained, flaked coconut, non-fat vanilla yogurt, banana , sliced into disks, light cool whip, chopped nuts (optional)

broccoli florets, cut into small pieces, cauliflower, cut into small pieces, purple onion, bacon , fried crisp,drained and crumbled, sunflower seeds (optional), mayonnaise, sugar, vinegar

soya beans, sunflower seeds, raisins (or dried cranberries), chicken-flavored ramen noodles , smashed, fresh spinach, washed & stemmed, soya sauce, olive oil, sesame oil, good balsamic vinegar, brown sugar, cracked pepper, shredded carrot, english cucumber, sliced thinly, grape tomatoes, lime , zest of, cooked chicken breasts, shredded (can be deleted for vegetarians)

fennel - trimmed, halved, and very thinly sliced, cooked beets, diced, green onions, thinly sliced, fresh lemon juice, olive oil , or to taste, chopped fresh parsley, lemon zest (optional), salt and ground black pepper to taste

head green cabbage (cored, thinly sliced or chopped small), granny smith apples, peeled and cut into juiienne strips, celery ribs, chopped, mayonnaise, yogurt, plain, dijon mustard, sugar, vegetable oil, salt (or to taste), red wine vinegar, chopped walnuts (leave the walnuts coarsley chopped), blue cheese, crumbled (optional and to taste), red onion (cut into rings or thinly sliced ), granny smith apple, unpeeled and cut into thin slices to garlish

eggs, dill pickle relish, light mayonnaise, sandwich bread, salt and pepper (optional), morning star farms vegetarian bacon (optional), margarine (for spreading.)