49 es changas Recipes

uncooked cod , or any white fish fillets, onion, chopped, soy sauce, salt , or to taste, black pepper , or to taste, potato(es), peeled and coarsely grated, sunflower oil , or canola oil

white wine vinegar, olive oil, salt, divided, black pepper, divided, tomato(es), chopped (about 1 lb), scallops, fresh (use sea scallops), basil, fresh, chopped

ripe large california avocado, espresso or 1 cup strong brewed coffee, cooled, sweetened condensed (not evaporated ) milk, ice cubes, vanilla

boneless chicken breasts, olive oil, whole onion, chopped, mushrooms, sliced, tomato bisque, cream of mushroom soup, red wine (beer will work too), oregano, basil, salt, pepper

pork loin or 1 1/2 lbs lean boneless pork, garlic cloves, chopped, paprika, cayenne pepper, bay leaf powder or 4 -6 whole bay leaves, sea salt, ground black pepper, lemon , juice of, whole, olive oil, white wine (no more than a good splash), potato , qty (cut into small 1-inch cubes)

white elderberry flowers, egg whites, beaten to a froth with, sugar, eggs, separated, sugar, salt, flour, orange juice, butter, melted, oil, for frying, sugar

extra virgin olive oil, whole red snapper, cleaned and scaled, fresh lemon juice, dry white wine, coarse salt (kosher), white pepper, es es fresh thyme (optional)

mint leaves, basil leaves, es es lemon juice, strawberries, gin, orange juice, simple syrup

light whole wheat bread, blueberries, fresh, or 1 cup frozen , thawed blueberries, peach(es), chopped or 1 cup frozen , thawed peach slices, fat-free skim milk, fat-free egg substitute, sugar, granulated, ground cinnamon, vanilla extract, powdered sugar

whole avocado, greek yogurt/sour cream, green mild salsa, a dash(es) of garlic salt, a dash(es) of paprika

potato(es), peeled and quartered, olive oil, divided, fat-free evaporated milk, shredded mozzarella cheese, divided, salt , or to taste, black pepper , or to taste, onion, chopped, uncooked ground turkey breast, zucchini , or yellow summer squash, sliced, tomatoes , chunky pasta-style, undrained, tomato paste, black pepper

cod, onion, chopped, low-sodium soy sauce, table salt, black pepper, potato(es), peeled and coarsely grated, sunflower oil , or canola oil

flank steak, sweet potato(es), cut in half and each half cut into 6 wedges, pineapple juice, low-sodium soy sauce, ground ginger, black pepper, freshly ground

ducklings, cut into 12 pieces, onion, finely chopped, tomato, diced in small pieces, salt, curry powder (optional), crushed red pepper flakes, oil or 4 tbsp margarine, bananas, water

tomatoes , for slicing, green bell peppers, monterey jack cheese, cheddar cheese (optional), an onion, jalapeno peppers, serrano pepper (optional), cilantro, lemons , juice of

mussels, butter, shallots (very finely chopped ) or 1 small onion, garlic cloves (very finely chopped ), parsley, salt and pepper, baguette , sliced in 1 inch thick diagonal slices