14 easy with the tropics Recipes

tropical fruit, drained (fruit equalling about 1 cup), cilantro, chopped, green onion, chopped, lime , juice of, jalapeno , ribs removed, seeded and minced, kosher salt

sugar, flour, baking soda, salt, tropical punch unsweetened flavored drink mix (kool-aid), shortening

diced cooked chicken, diced celery, lemon juice, chopped onion, mayonnaise, mandarin oranges, drained, seedless grapes, halved, lemon-pepper seasoning, chopped pecans, toasted

low-sodium teriyaki sauce , plus reserve for brushing, dole tropical gold pineapple chunks, drained ; reserve 2 tbsp, vegetable oil, chicken breast, cut into 1-inch cubes, basket cherry tomatoes, red or green bell peppers , cut into 1 1/2-inch pieces

sugar, sour cream, oil, tropical jam (mine was lime, mango and papaya), eggs, flour, baking powder, peaches, sliced

shrimp, peeled and deveined, fresh diced pineapple, diced water chestnut, lime juice, olive oil, honey, minced garlic, soy sauce

shredded coconut, lean ground beef, minced fresh garlic (or to taste), salt and black pepper, lemon juice, soy sauce, cornstarch, pineapple chunks, drained , reserving the liquid, mandarin oranges, drained , reserving the liquid, cashew nuts

orange juice, pineapple juice, promise buttery spread, dark brown sugar, bananas, each cut into 8 pieces, vanilla extract, ground cinnamon, vanilla low-fat frozen yogurt, chopped macadamia nuts

tropical fruit salad, drained (about 1 cup), fresh cilantro leaves, finely chopped, scallion, finely chopped, lime , juice of, jalapeno , ribs removed, seeded and minced, kosher salt, shrimp, peeled and deveined, olive oil flavored cooking spray, shredded coconut, wooden skewer , soaked in water for 30 minutes

pillsbury flour, sugar, baking powder, salt, plain yogurt, oil, eggs, shredded coconut, nuts, sugar, cinnamon, crushed pineapple, drained

bran muffin mix with dates, eggs, milk, sweetened flaked coconut, chopped nuts (i like hazel or pecans), pineapple chunks (drained ), honey , for glaze