17 easy fresh saute Recipes

fresh wax beans (can use both) or 2 lbs fresh green beans (can use both), olive oil (can use more , and can use both oil and butter) or 1 -2 tbsp butter (can use more, and can use both oil and butter), onions, sliced, chopped fresh garlic cloves (or to taste, i use about 2 tbsp, chopped not minced !), grated orange zest, orange juice, salt and pepper

softened cream cheese, frozen spinach, thawed and drained, milk, garlic & onion powder, to taste, salt and pepper, to taste, parmesean or romano cheese, to taste, bacon bits, optional, egg, tubes refrigerated crescent rolls, kicked up version, i always buy bags of frozen chopped spinach. you can saute it with the seasonings , and have very little, if any liquid to drain. i like to saute with some onion and red pepper, both chopped fine, as well as a heaping tbsp of minced or chopped garlic. i like this better than the onion and garlic powder, however, those are good options that are quicker. i almost always add a squeeze of fresh lemon and a dash of worcestershire to anything using spinach. i usually add chopped fresh fried bacon instead of bacon bits. just wanted to post the original recipe as given to me by a friend for foodies who prefer the easier methods.

oil, fresh mushrooms, sliced, onion, chopped, green bell pepper, seeded and chopped, sliced green cabbage, canned bean sprouts, well drained, stalks celery, diced, fresh minced garlic (or to taste), an a sliced water chestnuts (optional) or 1/2-3/4 cup whole cashews (optional), cornstarch, cold water, low sodium chicken broth, soy sauce (can use more to taste), cayenne pepper (optional), sugar, cooked chicken, cubed, fresh coarse ground black pepper (or to taste), salt (optional or to taste)

wonton wrapper, extra firm tofu, fresh spinach, finely chopped, mushrooms, finely chopped, red bell pepper, finely chopped, chives, chopped finely (or scallions finely chopped or purple onion finely chopped and sauted to mellow), sunflower seeds , milled, sun-dried tomatoes, reconstituted finely chopped, baby carrots, finely grated, nutritional yeast flakes or 3 tbsp vegan parmesan cheese, crushed rosemary, garlic cloves, crushed, lemon juice, fresh cracked pepper, sea salt

olive oil (of coarse what else lol!), onion, chopped, chopped fresh garlic, dried oregano, dried red pepper flakes (or to taste), diced tomatoes , with juice, pitted black olives, sliced (or to taste, about 1 cup and a little more), pitted green olives, sliced (or to taste, about 1 cup and a little more), shell pasta (cooked to firm-tender and drained), canned drained mushroom (or to taste), grated parmesan cheese, salt and pepper

cooked ham , chopped really small, fresh mushrooms, sliced, shallots or 1 small onion, finely minced, baby spinach, chopped, butter or oil, for sauteing, eggs, egg whites, milk or 1/4 cup half-and-half, swiss cheese, shredded (or other cheese)

dried thyme leaves, salt, divided, fresh ground pepper, divided, boneless pork loin chops (1-1 1/4 lb), cranberry juice cocktail, clover honey (or other mild honey), canola oil, chopped onion, cranberries (whole or chopped as you prefer, if frozen thaw first)

mussels, beer (i prefer an amber or lager, but any will work), onion, cut in half and thin sliced, garlic, minced, red pepper flakes (optional), fresh parsley, minced fine, butter, olive oil to saute the onion and garlic, salt and pepper

olive oil, super large zucchini, cubed, corn kernels (you could use a cup of frozen corn, but i used 4 small ears of sweet corn and cut the kernels off the cob and i would definitely recommend the fresh over the frozen at this time of year), granulated garlic* (i was pressed for time so i took the easy route here, but i know i d prefer using a few cloves of roasted garlic or a few cloves of grated fresh garlic, i ll be using 1 or the other of those next time), konriko jalapeno all-purpose seasoning (if you don tsp have this, you really should get some!!), approx. 2 tbsp lime juice, butter, approx. 1/4 cup finely crumbled feta cheese

chicken breast, cut up in bite size pieces, carrots, grated, potatoes, cut up in bite size pieces if you like ((or more ), garlic cloves (i usually add more, we love ), fresh parsley, chopped, chicken stock or 1 cup water, ketchup, whipping cream or 1/2 cup half-and-half, salt, pepper, meat tenderizer (optional), olive oil (to saute chicken and veggies) or butter (to saute chicken and veggies)

dried thyme leaves, salt, divided, freshly ground pepper, divided, boneless) pork loin chops (10063), net from 1 1/4 lb fresh , trimmed of fat, cranberry juice cocktail (14242) or orange juice, clover or other mild ) honey, canola oil, chopped onion, cranberries, fresh or frozen, thawed, coarsely chopped (see tip )

baguette , day old is fine, chicken breast halves, salt & freshly ground black pepper, all-purpose flour , for dredging, egg, fresh thyme, leaves finely chopped, fresh rosemary, leaves finely chopped, fresh chives, finely chopped, 1 handful, poultry seasoning, olive oil , for sauteing cutlets

refrigerated pizza dough, like pillsbury, turkey, fine chopped, leeks, chopped (about 4 large), scallions, diced fine (green and white parts ), fontina cheese, grated (1/4 cup potatoes, 1/2 cup topping), mashed potatoes , you can easily used fresh too if you don tsp have leftovers (do not use leftover potatoes if they have sour cream in them, they just don tsp work as well), fresh chives, chopped fine, egg, beaten well with a whisk, garlic, minced (2 for the leeks, 1 for the potatoes), butter to saute the leeks, pepper, salt, cranberry sauce (you could also use cranberry)

head cabbage, cut in quarters and thin sliced, fennel bulb, thin sliced, red potatoes, diced (skin on ), onion, cut in quarters and thin sliced, leeks, thin sliced, minced garlic (more or less to taste), white wine, cannellini beans, drained and rinsed (i happen to like lots of beans in mine and often use 3 cans, but 2 cans are plenty), vegetable stock (add a bit more or less depending on how you like your soup, thin vs. thick), bay leaf, fresh fresh parsley, chopped (a bit less if you like), ground cloves (to taste ... go easy ), olive oil (to saute the vegetables), salt, pepper, olive oil, crouton (just crunch them up, adds a nice simple topping), parmesan cheese

feta cheese, plain yogurt, half-and-half, lemon juice, salt (go easy, feta is y), pepper, couscous, chicken broth, lemon juice (fresh ), salt, pepper, olive oil, ground lamb, ground beef, feta cheese, milk, parsley, scallions, diced fine (white and green parts ), salt, pepper, dried oregano, egg, olive oil , to saute, kalamata olive (cut in half ), minced garlic, red pepper flakes, diced tomatoes , just plain no seasoning, dried oregano, fresh parsley, diced cucumber, lemon, sliced