12 easy chops version Recipes

ground beef, onion, chopped, beef bouillon cube, crushed, cream of mushroom soup, milk, garlic powder, ketchup, sliced mushrooms, drained, dried parsley flakes, pepper, sour cream, hot egg noodles

pork loin chops with bone (i get fairly thick chops so they don tsp dry out in the crock pot), garlic powder, salt, pepper, vegetable oil (i like to use either canola or olive oil), no-sugar-added ketchup (low carb), splenda brown sugar substitute, hickory-flavored liquid smoke (don tsp omit this!)

boneless skinless chicken breasts, salsa (any kind ), peanut butter (i use crunchy), lime , juice and zest of, soya sauce, grated fresh ginger, grated fresh garlic, coconut milk (i ve made it without), mushrooms (sliced ), red bell pepper, chopped (optional), yellow bell pepper, chopped (optional), chopped snow peas (optional), bean sprouts, peanuts (crushed ), fresh cilantro, salt and pepper, egg noodles (cooked )

chicken broth, tomato juice, soya sauce, bamboo shoots, chopped mushroom, straw mushroom (optional), red pepper , slivered, hot red pepper sauce, red pepper flakes, green onion, sliced diagonally, cooked chicken, diced, rice wine vinegar, cornstarch, water, egg, beaten

boneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper

extra quick version : use 1 refrigerated pie crust or, flaky unbaked pie crust, eggs, flour, sugar, brown sugar, unsalted butter, melted and cooled, semisweet chocolate chips, pecans, chopped and toasted

flour, splenda sugar substitute, baking powder, salt, canola oil, egg, vanilla extract, skim milk, rhubarb, chopped, strawberry, washed and stemmed

ground beef, onion, chopped, garlic powder, salt, oregano, black pepper, green beans, prepared mashed potatoes (instant works just fine ), shredded cheddar cheese, paprika

water, white fish fillets, salt , to taste, thyme , to taste, butter, oil, onions, chopped, stalks celery, chopped, garlic clove, minced, green peppers, chopped, whole tomatoes, chopped, beef consomme, ketchup, chopped parsley, worcestershire sauce, lemon juice, potatoes, peeled and diced, carrots, diced, goslings black seal rum (or another good dark rum), pepper sauce (sherry peppers), fresh ground pepper

frozen potatoes hash browns-shredded put in large buttered casserole dish, anchovies chop in small bits, onion chopped small, unsalted butter melted, carton cream (small carton ), black pepper freshly grated