15 dip no yogurt Recipes

frozen spinach, thawed,well drained and finely chopped, sweet onion, finely minced, carrot, finely chopped, sweet red pepper, finely chopped, parsley, chopped, nonfat yogurt, fat-free mayonnaise, hungarian paprika (you may use other paprika), garlic powder

no-sugar-added nonfat strawberry yogurt (8 oz.), strawberry

frozen green pea (no need to thaw), plain nonfat yogurt, lime juice, garlic clove, minced, ground cumin, salsa, salt

yogurt (whole milk brown cow plain is my favorite), mayonnaise, dried dill, dried parsley, dry minced onion, garlic granules, grind pepper, real sea salt (not the white stuff, redmond )

no-sugar-added nonfat lemon yogurt (8 oz. container), lemon juice, sugar substitute, cantaloupe, cut to bite size

no-sugar-added nonfat vanilla yogurt (8 oz.), unsweetened applesauce, ground cinnamon, apple, cored and sliced (optional), pear, cored and sliced (optional), vanilla wafer (optional)

grilled pineapple, fresh or packed in juice pineapple rings, dip, fat-free plain greek yogurt, granulated no-calorie sweetener (recommended: splenda ), ground cinnamon, vanilla extract, cinnamon sticks, for serving, optional

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

cottage cheese, plain yogurt (low fat or no-fat per choice), minced onion, chopped red peppers or 1/4 cup green pepper (or both), grated carrot, salt, white pepper

matcha green tea powder (no substitutes), milk, warm (see note ), mayonnaise, yogurt

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

ground beef (lean), ground chicken or 1 lb turkey or 1 lb pork, worcestershire sauce, soy sauce (i use dark ), dried basil, not thin cheese, yogurt, ranch dip, dry mix or 2 minced garlic cloves, condensed cream of mushroom soup or 1 (6 oz) can chopped mushrooms, with liquid, mayonnaise, milk

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute