17 dijon diet Recipes

chicken breast fillets, skim milk natural yogurt, dijon mustard, rye meal mountain bread wraps, baby spinach, tomato, sliced thinly, carrot , grated coarsley

hard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting

boneless, skinless chicken breast, sliced smoked ham, divided into 4 portions, sliced reduced fat swiss cheese, divided into 4 portions, egg whites, buttermilk, dijon mustard, bread crumb, grated parmesan cheese, salt, black pepper, lemon wedges

sugar-free spaghetti sauce (hunts brand recommended), diet pepsi (or other diet cola), no-sugar-added ketchup (heinz brand recommended), dried onion flakes, garlic powder, smoked paprika, dijon mustard, worcestershire sauce, liquid smoke, tabasco chipotle pepper sauce, hot sauce (to taste, frank s brand recommended ), xanthan gum

boneless skinless turkey cutlets, olive oil, low-sodium low-fat chicken broth, dijon mustard, sliced green onions, salt and pepper

dijon mustard, apple juice, honey, salt, black pepper, garlic, minced, water, apple cider vinegar

lean sirloin steaks, cut into 1-inch-long strips 1/4-inch thick, onion, sliced, flour, sliced mushrooms, nonfat beef broth, dijon mustard, paprika, nonfat sour cream, cooked egg noodles

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

whole egg, minced garlic clove, dijon mustard, fresh lemon juice, whey (optional), olive oil, salt

garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

balsamic vinegar, dijon mustard, garlic clove, minced, shallots or 1 tsp red onion, minced, dried thyme, extra virgin olive oil, salt, pepper

salt, ground cumin, paprika, ground black pepper, ground cinnamon, pork style country ribs, root beer (not diet ), bottled bbq sauce, tomato paste, vinegar, dijon style mustard, worcestershire

olive oil, red onion, thinly sliced, green bell pepper, seeded and thinly sliced, fresh rosemary, dijon mustard, honey, kielbasa, cut diagonally into slices, cola (not diet )

pork shoulder (or boneless loin), cola (dr. pepper or root beer, but no diet soda, please), hickory liquid smoke, pork, rub, your favorite barbecue sauce, coleslaw mix, white sugar, milk, mayonnaise, buttermilk, dijon mustard, apple cider vinegar, lemon juice, onion powder (or 2 tbsp. freshly grated onion), salt, fresh ground black pepper