12 diet mashed Recipes

  • Dr. Siegel's Diet Cookies
    chex multi-bran cereal, rolled oats, non-fat powdered milk and
    11 More
    chex multi-bran cereal, rolled oats, non-fat powdered milk, unprocessed wheat bran, unsweetened cocoa powder, baking powder, salt, ground cinnamon, ripe banana, mashed, salted butter, room temperature, sugar, eggs, egg whites, vanilla
    27 min, 14 ingredients
  • Forget The Diet Stuffed Potatoes
    red potatoes (i always use reds because i think they have... and
    11 More
    red potatoes (i always use reds because i think they have more moisture than russets and mash up better), butter (2 tbsp per potato), sour cream (2 tbsp per potato), cream cheese (1 tbsp per potato), chopped fresh chives (1 tbsp per potato), grated cheddar cheese or cheese of your choice (2 tbsp per potato), salt (1/4 tsp per potato), garlic powder (1/4 tsp per potato), dry mustard (just a dash per potato), a bit of half-and-half to thin the filling if it is too thick, but i rarely have ever needed this addition, bacon, fried crispy , drained well on some paper toweling, crumbled finely (2 slices per potato), grated cheese for topping
    1 hour 15 min, 12 ingredients
  • Choco Monkey Oatmeal
    oats (not instant ), diet hot cocoa mix (25 calories ) and
    3 More
    oats (not instant ), diet hot cocoa mix (25 calories ), banana, mashed, cinnamon, salt
    20 min, 5 ingredients
  • Diet Killing Mashed Potatoes Diet Killing Mashed Potatoes
    potatoes, cubed cooked, and mashed, heavy cream and
    1 More
    potatoes, cubed cooked, and mashed, heavy cream, real butter
    30 min, 3 ingredients
  • Surprise South Beach Diet Mashed Potatoes Surprise South Beach Diet Mashed Potatoes
    cauliflower florets and
    4 More
    cauliflower florets, i can tsp believe it s not butter spread, fat-free half-and-half, salt, fresh ground black pepper
    20 min, 5 ingredients
  • Aioli Dressing (South Beach Diet Phase 1) Aioli Dressing (South Beach Diet Phase 1)
    garlic cloves, mashed, salt, low-fat mayonnaise and
    4 More
    garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper
    10 min, 7 ingredients
  • Healthy Choco-monkey Oatmeal Healthy Choco-monkey Oatmeal
    oats (not instant ), calorie packet diet hot cocoa mix and
    4 More
    oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt
    2 min, 6 ingredients
  • Hungry Girl Choco Monkey Oatmeal Hungry Girl Choco Monkey Oatmeal
    water, cold water, oats (not instant ) and
    5 More
    water, cold water, oats (not instant ), swiss miss diet cocoa mix (1 packet, 25 calories ), banana, mashed, cinnamon, splenda sugar substitute, salt
    8 min, 8 ingredients
  • Red Bean Mash (South Beach Diet Phase 1) Red Bean Mash (South Beach Diet Phase 1)
    extra virgin olive oil, onion, finely chopped and
    7 More
    extra virgin olive oil, onion, finely chopped, garlic cloves, minced, red kidney beans, rinsed and drained, vegetable broth, salt, fresh cilantro or 3 tbsp fresh parsley, chopped, fresh ground black pepper, extra virgin olive oil (cake ingedient only) (optional)
    27 min, 9 ingredients
  • Garlic Mashed Shiitakes and Potatoes - Duke Diet Fitness Center Garlic Mashed Shiitakes and Potatoes - Duke Diet Fitness Center
    baking potatoes, peeled, and cubed and
    6 More
    baking potatoes, peeled, and cubed, shiitake mushrooms, sliced, garlic cloves, halved, bay leaf, salt, pepper, extra virgin olive oil
    45 min, 7 ingredients




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