29716 diet friendly spread dressing Recipes

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

tomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

dressed-up green beans, frozen french style green beans, crumbled cooked bacon, lemon juice, olive oil, dijon mustard, sugar ( or 1 little packet of sweet n low), garlic powder, dill weed, pepper

whole wheat roll (scoop out some of the breading to make it lighter), oscar mayer slow roasted roast beef, yellow onion, kraft swiss cheese, college inn beef broth, olive oil

white onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced

sour cream, mayonnaise, heavy cream, blue cheese, powdered ranch dressing

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

pasta, eggs (boiled ), peas (frozen ), chicken (diced ), italian dressing

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda