28 deliciously sweet seeds Recipes

warm water, active dry yeast (or 3 tbsp), sugar, eggs, sugar, oil, salt, boiling water, flour, egg, beaten lightly, sesame seeds or poppy seed

torn romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, crumbled feta cheese, crumbled goat cheese, white balsamic vinegar , or to taste, maple syrup , or to taste, grapeseed oil , or to taste, salt , to taste

crushed pineapple, undrained, cabbage, shredded , about 6 cups, red delicious apples, unpeeled, cored, and chopped, carrots, scraped and shredded, onion, finely chopped, raisins, white vinegar, vegetable oil, sugar (to taste), salt, pepper, celery seed, cabbage leaf (optional)

head red cabbage, shredded, head green cabbage, shredded, granny smith apples, cored and chopped, red delicious apples, cored and chopped, carrots, peeled and grated, raisins (or more , to taste), sunflower seeds, light sour cream or 1/2 cup plain nonfat yogurt, fat-free mayonnaise, vinegar, salt

warm water, sugar, yeast, canola oil, salt, flour, whole wheat flour, ground flax seeds, margarine, flour, crushed garlic, milk, cayenne pepper, cumin, onion powder, pepper, salt, diced cooked chicken, diced mushrooms, diced sweet onion, diced green pepper, diced red pepper, diced pineapple (optional), grated mozzarella cheese, grated cheddar cheese

minced onion, minced garlic, salt, sugar, dried sweet pepper flake, fresh coarse ground black pepper, dry mustard, paprika, celery seed, vinegar, salad oil

uncooked pasta twists, broccoli florets, shredded carrots, red or golden delicious apple, cored, seeded and chopped, plain nonfat yogurt, apple juice, cider vinegar, light olive oil, dijon mustard, honey, dried thyme leaves, lettuce leaves

reduced-calorie mayonnaise, plain low-fat yogurt, curry powder , to taste, salt, ground red pepper, garlic, minced, diced cooked chicken or 2 cups cooked turkey (8oz.), green onions , including tops,chopped (about 2/3 cup.), sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 cup.), golden delicious apples or 1 small red delicious apple, cored and diced (1 cup.), minced fresh cilantro (or 2 tbsp. minced parsley mixed with 3/4 tsp. dried cilantro), lettuce leaf, whole wheat pita bread, halved

black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract

sweet potatoes, peeled and cut into about 1-inch pieces, acorn squash, peeled, seeded and cut into large cubed pieces, russet potatoes, peeled and cut into about 1-inch cubes, carrot, chopped into large pieces, salt, pepper (optional), brown sugar, water, butter, melted, molasses, vanilla (optional), cinnamon

bacon , matchstick cut, ground beef, hot sausage, removed from casing, yellow pepper, chopped and seeded, red onion, chopped, jalapenos, chopped and seeded, garlic, minced, v 8 vegetable juice, beef bouillon cube, salt, light brown sugar, chili powder, tabasco sauce, worcestershire sauce, red kidney beans, drained, cannellini beans, drained, diced tomatoes, slightly drained, red potatoes, peeled

noodles, soy sauce, mirin (sweet rice wine), fresh ginger, grated, sugar, salmon steaks, mayonnaise, wasabi, red pepper (in small slices), carrot (shredded ), spring onion (in small slices), oil (olive), sesame seeds

olive oil cooking spray, refrigerated pizza dough, apple butter, shredded lowfat mozzarella cheese, diced sweet onion, cored, seeded and diced golden delicious apple, sliced canadian bacon

hard apple cider or 2 (12 oz) bottles hard pear cider, table salt, light brown sugar, dried rosemary, dried sage, dried thyme, fennel seed, black peppercorns, bay leaves, ice water, center-cut pork loin, with bones (6 ribs), white-fleshed sweet potatoes, peeled and cut into 1-inch chunks, golden delicious apples, peeled, cored , and cut lengthwise into sixths, vegetable oil, salt, fresh ground black pepper, chopped fresh rosemary, unsalted butter, all-purpose flour, hard apple cider or 1 cup hard pear cider, chicken stock

french bread, 1/2 inch thick, crust removed, water, sweet onion, chopped, cucumbers, peeled, seeded and chopped, champagne vinegar, canola oil, sugar, salt, white pepper, green grape, halved, sliced almonds, toasted

cornish game hens, salt, divided, pepper, divided, granny smith or golden delicious apple, butternut squash, peeled, seeded, and cut into 1/2-inch cubes, coarsely chopped fennel, white part only, dried cranberries, shallot, coarsely chopped, olive oil

elbow macaroni, uncooked, ground beef, yellow onion, chopped, green pepper, seeded and diced, chili sauce, crushed tomatoes, undrained, worcestershire sauce, whole kernel corn, drained, sweet peas, drained, kosher salt, fresh ground black pepper, garlic powder, onion powder, marjoram leaves, thyme leaves, sharp cheddar cheese, shredded

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil