9 date shake yogurt Recipes

banana, peeled and frozen, medjool dates, pitted, plain yogurt (not thick ), vanilla extract, ground cinnamon, sea salt, ice cubes, water, toasted unsweetened coconut flakes, toasted almonds, coarsely chopped, toasted walnuts, coarsely chopped, toasted pistachios, coarsely chopped, toasted sesame seeds

vanilla nonfat frozen yogurt, skim milk, chopped pitted dates, vanilla extract, ice cubes

dates, minced, honey, evaporated milk, unflavored gelatin (softened ), plain yogurt (you can use nonfat if you use greek yogurt)

non-fat vanilla yogurt, skim milk, chopped pitted dates, vanilla extract, ice cubes

chopped, pitted dates, fresh orange juice, ripe banana, carton low fat vanilla yogurt, crushed ice