15 curried vegetable wrap Recipes

vegetable oil, onions, diced, garlic cloves, minced, chili pepper, seeded and diced, fresh ginger, peeled and minced, curry powder, ground cumin, cayenne, ground turmeric, salt, chickpeas, drained and rinsed thoroughly, whole wheat tortilla, hot sauce, red onion, diced, cucumber, diced

onion, finely diced, carrot, finely diced, vegetable oil, yukon gold potatoes, peeled and finely diced, chopped ginger, curry powder, salt, ground cumin, cayenne, black pepper, water, frozen peas, thawed, chopped cilantro, egg roll wraps or 36 wonton wrappers

sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt

smoked paprika, ground cumin, curry powder, ground white pepper, onion powder, honey, water, dark brown sugar, zucchini, halibut, fillets cut into 1-inch cubes (see note ), spinach (i use the whole thing, stems and leaves, because i m lazy), unsalted butter, shallot, finely diced, all-purpose flour, heavy cream, dry white wine, dry fettuccine, vegetable oil, olive oil, for drizzling

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

butter, melted, lean ground beef, vegetable oil, onion, finely diced, garlic clove, minced, mild curry paste, minced gingerroot, ground cumin, salt and pepper, reduced-sodium beef broth, fresh breadcrumb, toasted ground almonds, pineapple jam, lime juice, hot pepper flakes

cubed potatoes, salt, cream cheese or 1/2 cup neufchatel cheese, at room temperature, vegetable oil, diced onion, garlic clove (minced or pressed ), grated fresh gingerroot, ground cinnamon, turmeric, cayenne (to taste), frozen green pea, chopped fresh tomato (if doubling the recipe, i use 1 can diced tomatoes, well-drained), fresh lemon juice, salt, whole wheat tortillas (7 inches across) or 6 whole wheat chapati (if you can find them!)

distilled white vinegar, sugar, diced unpeeled persian cucumber, diced celery, red jalapeno chile, seeded, finely diced, peeled fresh ginger , cut into matchstick-size strips, fresh cilantro stems, chopped, garlic cloves, halved, peeled fresh ginger, chopped, vegetable oil, homemade curry powder, cleaned squid bodies , cut crosswise into 1/4-inch-thick rings, red jalapeno chile, seeded , cut into matchstick-size strips, fish sauce (such as nam pla or nuoc nam), oyster sauce, sugar, coconut cream, low-salt chicken broth, betel leaves , small boston lettuce leaves, or small romaine lettuce leaves

coconut milk, thai green curry paste, chicken tenders, vegetable oil, flour tortillas, cucumbers (cut into matchsticks), iceberg lettuce leaves

dry feta cheese, fresh spinach (about 2 cups), sweet potatoes, peeled and cubed, diced bell pepper , mixed colors preferable, diced red onion, curry , spices of choice, basil, garlic powder, soft extra-light vegetable oil spread, liquid sweetener (honey, agave syrup), salt and black pepper, soft wheat flour tortillas, salt and black pepper

plain yogurt, freshly grated ginger, garlic, minced, curry powder, chicken breasts, skinless and boneless , cut into strips, wooden skewers , soaked in water 30 minutes, vegetable oil, for grilling, butter lettuce leaf, fresh cilantro leaves, smooth peanut butter, low sodium soy sauce, red chili paste , such as sambal, dark brown sugar, limes, juiced, water, chopped peanuts, for garnish

brown sugar, honey barbecue sauce, jw dundee s honey brown lager beer, coriander, jalapeno, sliced beef or 2 lbs beef tenderloin, jumbo shrimp, thawed, vegetable oil or 2 -3 tbsp olive oil, bonedust seasoning , recipe follows, paprika, chili powder, salt, coriander, garlic powder or 2 tbsp garlic granules, curry powder, hot mustard or 2 tbsp chinese style mustard powder, sugar, fresh ground pepper, basil, thyme, cumin, cayenne

dried rice vermicelli, sheets banh trang rice papers or spring roll wrap 8- inches round, leaves boston lettuce , ribs removed (substitution: oak leaf lettuce), cucumber, peeled , halved lengthwise, seeded and thinly sliced in half moons, carrots, peeled and julienned, boneless skinless cooked chicken breast, scallions, cut into 1-inch long pieces and julienned, mint leaves, spicy peanut sauce , recipe follows, vegetable oil, red curry paste, shrimp paste (substitution: fish sauce), unsalted roasted peanuts, finely ground, palm sugar (substitution: granulated sugar), unsweetened coconut milk, low-sodium chicken broth, tamarind concentrate, hoisin sauce, fresh thai basil leaves, minced, fresh cilantro leaves, minced