246 cups non Recipes

mori-nu firm silken tofu (i use light ) or 1 (12 1/3 oz) package extra-firm silken tofu (i use light), soymilk (or other non-dairy milk of choice) or 2 cups rice milk (or other non-dairy milk of choice), onion powder, garlic powder, salt, cayenne pepper (optional), ground nutmeg, vegan parmesan cheese

non-instant vanilla pudding mix, milk, peanut butter, pie crust, baked, instant chocolate pudding mix, milk

young fresh coconut (milked and cleaned of flesh), cacao , nibs (ground to a powder in a coffee mill), milk or 1 cup non-dairy substitute or 1 cup coconut, banana, cinnamon, vanilla, fresh strawberries (cleaned ), agave nectar

cocoa powder, powdered milk or 2 cups non-dairy milk, sugar, butter (plus a little extra for greasing) or 5 tbsp non-hydrogenated margarine (plus a little extra for greasing), water

sliced mushrooms (or 1 small can champignon, drained), green bell pepper, chopped, butter, flour, salt, pepper, chicken broth, light cream or 2 cups cooking cream or 2 cups non-dairy whipping cream, chicken, cooked and chopped into bite sized cuted, pimento pepper, chopped

all-purpose gluten-free flour (mix must contain xanthan or guar gum), eggs, fresh cranberries or 1 1/2 cups defrosted frozen cranberries, chopped, milk or 1/2 cup non-dairy substitute, orange juice, brown sugar or 1 cup turbinado sugar, melted butter or 1/2 cup melted margarine, lemon zest or 1 tbsp orange zest, baking soda, baking powder, allspice, salt, vanilla

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

sheets phyllo dough, cream cheese or 6 oz mascarpone cheese, sugar, unsweetened cocoa powder, milk, brandy or 2 tbsp rum or 2 tbsp amaretto, vanilla extract or 1 tsp almond extract, frozen non-dairy topping, thawed, mixed berry (optional), semisweet chocolate , shavings or 1/4 cup chocolate curls, toasted slivered almonds, chopped (garnish )

low-fat milk, ice cube, instant chocolate drink mix (such as nestle s nesquick) or 1/4 cup strawberry drink mix (such as nestle s nesquick), chocolate frozen yogurt or 1/4 cup non-fat vanilla frozen yogurt, aerosol whipped cream

banana, avocado, nuts or 1/4 cup nut butter, spinach or 1 cup kale or 1 cup swiss chard, milk or 1 cup non-dairy substitute, scoop whey protein, carrot, sea vegetables (2 emerald sea tablets), cacao

non-alcoholic grape juice, water, sugar, dozen whole cloves, cinnamon sticks, orange , zest of, lemon , zest of, crushed nutmeg , seed, hot lemon juice or 2 1/2 cups lime juice

sugar, divided, all-purpose flour, salt, eggs, separated, coconut milk , plus enough water to make 2 cups of liquid .. do not use the light, vanilla extract, grated coconut

tomatoes, chopped, yellow onion, chopped, garlic cloves, roasted red peppers, tomato sauce, tomato paste, dried thyme, salt, pepper, sugar, balsamic vinegar (optional), chopped fresh basil (optional) or 1/4 cup fresh parsley (optional), red pepper flakes (optional)

frozen strawberries , slightly defrosted, frozen wild blueberries , slightly defrosted, splenda sugar substitute or 1 -2 tsp powdered artificial sweetener, of choice, fat-free lemon yogurt or 1 cup non-fat vanilla yogurt (lemon is best, vegans use soy yogurt, wholesoy is the best), blueberry almond cereal (i use kroger brand, you can get blueberry moring form post, vegans use your favorite flaked cereal w)

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

peanut butter or 1 cup hazelnut butter or 1 cup almond butter or 1 cup smooth cashew butter, salt (less if using pre- ed butter), powdered sugar, bittersweet chocolate chips , the ghirardelli 60% cocoa ones are my favorite and are non-dairy (if you like really dark chocolate)

ripe banana (firm banana cut in half lengthwise), nutella , hazelnut chocolate spread softened, real vanilla ice cream or 1 1/4 cups low-fat vanilla frozen yogurt or 1 1/4 cups non-dairy ice cream, hazelnuts, toasted, real whipping cream, fresh strawberries or maraschino cherry

nonfat milk, ice cube, chocolate-flavor nestle nesquik powder or 1/4 cup strawberry-flavor nestle nesquik powder, chocolate frozen yogurt or 1/4 cup non-fat vanilla frozen yogurt, cream