12 cumin bean supper Recipes

lean ground beef, onion, chopped, seasoning salt, ground cumin, refried beans, taco seasoning mix, grated monterey jack cheese, chopped green chilies, drained, grated cheddar cheese, chunky taco sauce or 3/4 cup salsa, crushed tortilla chips, guacamole, sour cream, chopped green onion, sliced black olives

lean ground turkey, chili beans, undrained, cooked brown rice, salsa, vinegar, chili powder, sugar, ground cumin, garlic powder, pepper, shredded reduced-fat cheddar cheese , optional

low-fat kielbasa (sliced into coins), extra virgin olive oil, onions, zucchini, red bell pepper, green chilies (diced ), garlic cloves, ground cumin, dried oregano, salt, cooked brown rice, pinto beans, water, hot sauce

vegetable oil, onion, chopped, garlic clove, minced, green bell peppers, seeded and chopped, chili powder, ground cumin, salt, cayenne pepper, grain rice, uncooked, water, canned tomatoes , including juice, canned black beans, rinsed and drained (substitute romano beans if preferred), corn kernels

green peppers, chopped, onion, chopped, mushroom stems and pieces, drained, canola oil, garlic cloves, minced, johnsonville polish kielbasa sausage or smoked polish sausage, thinly sliced, water, kidney beans, rinsed and drained, pinto beans, rinsed and drained, diced tomatoes, undrained, chili powder, ground cumin, salt, cayenne pepper, uncooked long grain rice, shredded part-skim mozzarella cheese

ground beef, smoked sausage, onions, chopped, bell peppers, chopped, celery ribs, chopped, minced garlic cloves, heads of cabbage (squash), vegetable stock, water, diced stewed tomatoes, red beans, drained rinsed, pinto beans, drained rinsed, uncooked long-grain rice, water, cumin , 2 tbsp, dark chili powder, salt and pepper, cajun seasoning

ground beef, chili beans, rice, salsa, vinegar, chili powder, cumin, garlic powder, pepper, shredded cheddar cheese

ground beef, onion, chopped, garlic cloves, minced, green pepper , chopper, grain rice, chopped tomatoes, water, kidney beans, drained and rinsed, salt, chili powder, cumin

low fat kielbasa , cut into 1/2 thick slices, eoo, onions, finely chopped, zucchini, cut into 1/2 chunks, lg. red bell pepper, seeded & diced, jalapeno peppers, seeded & minced, garlic, minced, cumin, dried oregano, salt, cooked brown rice, black beans, rinsed & drained, water, hot sauce to taste

black beans, rinsed and drained, cooked brown rice, dried oregano, garlic, minced, ground cumin, hot sauce to taste, low-fat or regular kielbasa , cut into 1/2-inch slices, oil, onions, finely chopped, red bell pepper, seeded and diced, salt , or to taste, water, zucchini, cut into 1/2-inch dice