12 creamy veggie dip Recipes

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, finley chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

cooked small shrimp, carton 8oz. sour cream, horseradish or more to taste, ketchup, mayonnaise, salt, dried dill weed, hot pepper sauce, black pepper, choice of crackers or veggies in strips, or cut up in flowerettes.

green onions, chopped, garlic clove, minced, mayonnaise, fresh parsley, chopped, fresh tarragon, minced, fresh lemon juice, salt, fresh ground black pepper

fat free cream cheese, softened, dried italian salad dressing mix, tomato juice

vegetable recipe soup mix, ricotta cheese (15 oz), bacon , cooked crisp and drained; crumbled, shredded monterey jack cheese, assorted crackers

reduced-fat cream cheese, nonfat milk (skim), dry ranch dressing mix (1/2 packet), dried dill weed (or 1 tbsp fresh ), vegetables (raw uch as cherry tomatoes, celery and carrot sticks, broccoli florets, cucumber and zucchini slices), breadsticks (unsalted )

asparagus (chopped, drained ), frozen chopped spinach (thawed, drained ), artichoke hearts (chopped, drained ), chive & onion cream cheese, mayonnaise, grated parmesan cheese

light sour cream, miracle whip light, part-skim mozzarella cheese, grated, parmesan cheese, grated, green onion, finely chopped, parsley flakes

peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)