14 crab pasta light Recipes

bow tie pasta, garlic cloves, cooking sherry, fat-free chicken broth, broccoli, baby portabella mushrooms, red pepper flakes, salt, black pepper, onion powder, basil, savory, parsley, old bay seasoning, fat-free half-and-half, fat-free american cheese, reduced-fat parmesan cheese, i can tsp believe it s not butter spread, flour, white crab meat

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

jumbo pasta shells, olive oil, garlic, finely chopped, tomatoes , in juice,chopped, red pepper flakes, dried oregano, salt , to taste, cooked crabmeat, ricotta cheese, grated parmesan cheese, egg, lightly beaten, chopped parsley or 1 tsp dried parsley, fresh ground black pepper

louis kemp crab delights imitation crab , the flaked styled, angel hair pasta, butter, minced garlic (i use the in a jar), oregano, tomato, chopped, sliced mushrooms, light cream or 1 cup half-and-half cream, sliced green onion, shredded swiss cheese, shredded parmesan cheese

imitation crabmeat, shell pasta, grape tomatoes (cut in half ), cucumber (diced ), nonfat sour cream, light mayonnaise, skim milk, green goddess salad dressing mix, cheddar cheese

imitation crab sticks, roughly shredded (some bigger pieces and some lightly shredded ), green onions, finely chopped, celery, finely chopped, real mayonnaise, lemon juice, garlic powder (or more to your liking), pepper, salt , to taste, grated sharp cheddar cheese

pasta , preferably long fusilli or 8 oz fettuccine, thick-sliced pancetta or 4 slices bacon, diced, green onion, white and very light green parts, minced, garlic, minced, dry sherry, unsalted butter, fresh corn kernels (about 2 small ears ), cream, fresh tarragon, minced, cooked crab meat, salt & freshly ground black pepper

jumbo pasta shells, chopped broccoli, garlic clove, minced, crabmeat, sour cream, light mayonnaise, shredded carrot, diced cucumber, chopped green onion, dill weed

cooked medium shell pasta ; cooked al dente , drained and rinsed under cold water, frozen peas; cooked, drained and rinsed under cold water, egg, hard boiled and chopped, green onions, sliced; white and light green parts only, celery, chopped, mayonnaise, increase to 3/4 cup if adding a meat option, sour cream, increase to 3/4 cup if adding a meat option, sharp cheddar cheese, shredded, dried dill weed, use up to 1 tsp if desired, dry roasted sunflower seed kernels , salted variety, make it a meal by adding 1 of the following options when adding the pasta to the mixing bowl, cooked chicken, chopped, cooked ham, cut into small cubes, albacore tuna that s packed in water, drained and flaked, imitation crab meat, the ready -to-eat variety

stalk celery finely chopped, whole bell peppers finely chopped, cilantro finely chopped, green onions finely chopped, surimi (imitation crab) shredded, penne pasta uncooked, light mayo dressing, mustard dressing, warm water dressing, chicken stock (powder ) dressing, whole lime juice dressing, pepper dressing

fresh crabmeat (or 3 x 170g cans, drained), green shallots, trimmed, thinly sliced, fresh low-fat ricotta cheese, ground nutmeg, chopped fresh basil leaf, egg, lightly beaten, cannelloni tubes, bought pasta sauce, grated low fat mozzarella

uncooked small shell pasta, oil, imitation crab or scallop, coarsely chopped, seeded and chopped cucumber, chopped celery, diced red onion , sweet red pepper, and green pepper, salsa (chunky) mild or medium your choice, light italian dressing, lemon juice, salt and pepper to taste