10 cow mashed Recipes

potatoes (any kind, peeled or unpeeled ), laughing cow light swiss cheese (any flavor ), salt , to taste

ground beef, browned, chopped onion, tomatoes, tomato sauce, chili powder, salt, chili beans (optional), flour, mashed instant potato flakes, baking powder, salt, milk, egg, oil

whole wheat pastry flour (plain flour works fine too), unsweetened cocoa powder, baking powder, baking soda, salt, chocolate chips, canola oil, mashed banana (riper the better), sugar, plain soymilk (cow s milk works fine too), flax seed meal (optional), vanilla extract

light tortilla or flat out wrap, laughing cow smooth sensations classic cream, onion powder, ground cumin, avocado mashed, red bell pepper chopped, black beans, salsa, lettuce or baby spinach

rutabagas, peeled, white potatoes, sweet potatoes, laughing cow cheese, half & coffee creamer, salt

potatoes, cubed, laughing cow light swiss cheese, skim milk, salt, pepper, granulated garlic

crescent rolls, garbanzo beans, mashed , do not drain, boneless skinless chicken breasts, laughing cow cheese, wedges cut up in small chunks, cilantro, finely chopped, taco seasoning mix, tomatoes, chopped, green onions, chopped, olive, chopped, avocado, chopped (optional), jalapeno, chopped (optional), sour cream (optional), salsa (optional)

artichokes, drained, chopped, sour cream, cooked chickpeas, drained, mashed well, mayonnaise, laughing cow cheese (original), green onions, minced, fresh lemon juice, dry vegetable soup mix (knorr s or lipton s are good), black pepper, frozen chopped spinach, thawed, pita pocket bread, olive oil, black pepper, garlic powder, salt