14 corn tomato frittata Recipes

eggs, lightly beaten, fresh basil or 1 tsp dried basil, crushed, olive oil, frozen whole kernel corn, sliced zucchini, green onions, thinly sliced, chopped roma tomato, shredded cheddar cheese

corn tortillas, olive oil, eggs, green onion, chopped, tomato, chopped, avocado, chopped, salt, cayenne pepper (depending on how much spice you want in it)

extra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g

fresh jalapeno pepper, seeded, garlic clove, tomato, peeled, seeded and quartered, ground coriander, chili powder, onion, chopped, frozen corn, egg whites, eggs, skim milk, salt, black pepper, mozzarella cheese, shredded (or monterrey jack)

green onion, thinly sliced, black beans, cooked, cilantro, coarsely chopped, pickled jalapeno pepper, chopped, red wine vinegar, olive oil , extra-virgin, eggs, whole, egg whites, dried oregano, sea salt, ground black pepper, olive oil, red onion, finely chopped, cooked corn, grape tomatoes, cut in half

eggs, salt and pepper, to taste, crumbled soy chorizo (or other vegetarian mexican meat substitute), canned corn kernels, drained, canned diced tomatoes and green chilies, drained (rotel or s&w), shredded mexican blend cheese, chopped cilantro

eggs, salt, fresh ground pepper, olive oil, pancetta, thinly sliced and chopped (about 3/4 cup), corn kernel, tomato, seeded and coarsely chopped, green onion, sliced, provolone cheese, shredded, tomato, thinly sliced

eggs, corn kernel, frozen, thawed, mild green chilies, chopped, drained, nonfat milk, thyme, fresh, chopped or, thyme, dried, salt, black pepper, hot pepper sauce, tomatoes, halved

grapeseed oil, white onion, diced, garlic, lightly crushed with the side of a knife blade and minced, zucchini, sliced into 1/4-inch thick slices, yellow squash, sliced into 1/4-inch thick slices, dried oregano, salt and freshly ground black pepper, frozen white corn , defrosted, all-purpose flour, milk (3 tbsp for the slurry and 4 tbsp for the eggs), tomato paste, butter, eggs, ripe tomatoes, sliced, shredded monterey jack cheese, sour cream, minced fresh flat-leaf parsley leaves

butter, green onion, sliced, corn, eggs, well beaten, milk, oregano, pepper, tomato, peeled and sliced, green pepper, cut into rings, swiss cheese or 1/2 cup cheddar cheese, shredded

chopped fresh cilantro or parsley, salt, divided, black pepper, egg whites, eggs, green onions, trimmed, frozen corn, thawed, grape or cherry tomatoes, halved (about 3/4 cup), shredded reduced-fat cheddar cheese, divided