43 cooking light vegetable casserole Recipes

frozen vegetables, thawed, onion, chopped, garlic clove, minced, zucchini, thinly sliced and cut lengthwise, celery hearts, chopped, cooked ham, cubed, mrs. dash onion and herb seasoning, sharp cheddar cheese, shredded (set aside half a cup for top of casserole), mayonnaise (not light or fat-free)

lamb fillets or 1 kg leg of , boned, olive oil, brown sugar, light soy sauce, black bean sauce (i use amoy brand), garlic cloves, crushed, onions, sliced thickly, chicken stock powder, sherry wine, water, sweet chili sauce (i use thai kitchen brand), five-spice powder, cornflour, green onions, sliced, quick-cooking couscous, vegetable bouillon granules

bacon drippings or 2 tbsp vegetable oil, links sausage, sliced about 1/4-inch thick (8-9 oz . total wt, mild or hot), yellow onion, coarsely chopped, green bell pepper, coarsely chopped, garlic cloves, finely chopped, dried thyme, crumbled, whole bay leaves (preferably fresh ), diced cook chicken (about equal parts dark and light meat), diced cooked ham , preferably country ham, uncooked long-grain rice, coarsely chopped fresh italian parsley, chicken broth, diced tomatoes with their liquid, salt , to taste, fresh ground black pepper , to taste

onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded

vegetable oil, yellow onions, chopped, garlic cloves, minced, tomato sauce, chicken broth, rich or 1 3/4 cups chicken broth, canned low sodium, green chilies, diced, chili powder, dried basil, dried oregano, ground cumin, salt, sugar, corn tortillas or 12 flour tortillas, chicken breasts, cooked and cubed, cheddar cheese, grated, pitted black olives, light sour cream , for passing on the side

light chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)

ham and noodle casserole with vegetables, milk, egg, separated, margarine, melted, divided, pepper, good cooked ham cut into 1/2 inch cubes, your choice) vegetables, cooked noodles (medium width), salt, cheese for topping (your choice ), preheat oven to 375 degrees ., in small mixing bowl combine milk , egg yolk, 2 1/2 tsp margarine, and the pepper, mixing thoroughly, add ham and noodles and stir well to thoroughly combine. in separate bowl beat egg white with salt until stiff but not dry; gently fold into noodle mixture., stir in vegetable choices ., grease 2 cup casserole with remaining margarine and spoon noodle mixture into casserole., lightly top with cheese , if desired., bake until browned on top , 45 to 50 minutes.

vegetarian ground beef (i use morning star farms meal starters ), cooked brown rice, mixed vegetables (defrosted), burrito seasoning mix, salsa, light cream soup (anything), light shredded cheddar cheese

elbow macaroni, uncooked, vegetable cooking spray, chopped green pepper, chopped celery, chopped onion, canned no-salt-added chicken broth, undiluted, nonfat process cheese spread loaf, cubed, nonfat mayonnaise, carton nonfat sour cream alternative, sliced mushrooms, drained, diced pimiento, drained, black pepper, ground red pepper, soft whole wheat breadcrumbs, paprika

shrimp, steamed and cleaned, fresh asparagus, lightly steamed, artichoke hearts, drained and quartered, fresh mushrooms, sliced or 1 (4 oz) can mushrooms, drained, butter, divided, flour, whipping cream, milk, salt, pepper, cayenne pepper, dry sherry (not cooking sherry), worcestershire sauce, grated parmesan cheese

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

grain brown rice, cooked, textured vegetable protein, boiling water, ketchup, canola oil, onion, chopped, mushroom, chopped, light miso, crushed thyme, crushed marjoram, sea salt

potatoes (about 4-6), baby carrots, celery ribs, onion powder, caraway seeds, fully cooked ham steaks, fat free cream of celery soup, light sour cream

boneless chicken breasts (i boil and cut up 2-3), fat-free cream of chicken soup, light sour cream, light mayonnaise, skim milk, cooked egg noodles, frozen vegetable soup mix or 1 (12 oz) package mixed vegetables, of your choosing, refrigerated reduced-fat buttermilk biscuits, milk shredded cheddar cheese

cooked chicken, diced (or you can use 1 15 oz. can of loma linda brand diced vegetarian fri-chick drained with liquid reser), celery ribs, chopped chinese style, onion, chopped, cheddar cheese, grated, sliced water chestnuts, french style green beans, drained, fresh mushrooms, sliced, mushroom soup , diluted with, water (if you use the vegetarian fri-chick, dilute the soup with 3/4 cup and the liquid from the fri-ch), light soy sauce, oil , to saute the vegetable, crispy chinese noodles

vegetable oil (we use olive oil), onion, chopped, all-purpose flour, vegetable stock, cooked beets, peeled and chopped, light cream (we use soy milk), creamed horseradish, hot mustard, wine vinegar, caraway seed, butter (1/4 stick), shallot, chopped, wild mushrooms, trimmed and sliced (assorted ), fresh parsley, chopped, floury potatoes, peeled, milk (again , we use soy milk), fresh dill, chopped, salt & freshly ground black pepper, to taste

vegetable oil cooking spray, whole wheat bread, cut in half vertically, nonfat milk, eggs (or egg substitute), light brown sugar, cinnamon, nutmeg, fruit cocktail, drained, honey, light margarine

boneless chicken breast, vegetable oil, garlic, minced, chicken tonight light cooking sauce for chicken honey mustard, red potatoes, boiled and thinly sliced, frozen broccoli stems, cooked and drained, shredded low-fat cheddar cheese