16 cooking light spanish Recipes

firm, white fleshed fish ; pick 3 or 4 from snapper, rockfish, monkfish, cod, grouper, halibut, haddock, ocean catfish, blackfish, etc., fish ; pick 2 from blue , moray eel, conger eel, mackerel, dog , striped bass, sea bass, spanish mackerel, mahimahi (dolphin )., whole main lobster ; large shrimp may be used for part of this., mussels in their shell ., clams, in their shell ., butter, yellow onions peeled & sliced, water, bouquet garni each with 4 sprigs fresh parsley, 6 sprigs fresh thyme, 10 black peppercorns, and 1 bay leaf, tied in cheesecloth, dry white wine (decent stuff please), olive oil (extra virgin is okay but regular has more flavor), garlic cloves, finely chopped (to taste), a pinch of saffron stepped in 1/4 cup hot water until needed, saffron threads stepped in tepid dry white wine until needed, yellow onion, finely chopped ., leeks, white and light green part only , halved lengthwise, and thinly sliced., stalks celery, finely chopped ., ripe plum tomatoes, peeled, seeded and chopped, orange zest, no pith, fennel seed, salt and freshly ground pepper to taste., boiling water as needed, tomato past, anis flavored liquor , pernod or ouzo, fresh parsley leaves, finely chopped ., sauce rouille (see )

spanish onion, chopped, grated fresh ginger, garlic cloves, crushed, light oil, good-quality curry powder, ground turmeric, cinnamon stick, fresh curry leaves, diced tomatoes, hard-boiled eggs, red lentil, peas (frozen are fine), chopped fresh coriander, cooked rice, to serve

cold, cooked long grain rice, vegetable oil, beaten egg, raw shrimp, cut in pieces (optional), leftover ham, diced (or any leftover meat, poultry or seafood), dry sherry, light soy sauce (optional), frozen peas , defrosted, sliced yellow onions or spanish onion, salt, white pepper (optional)

miracle whip light or 3/4 cup mayonnaise, prepared mustard or 1 tsp dijon mustard or 1 tsp mustard powder, celery seed, salt and pepper, cubed cooked potatoes (4 - 6 potatoes), hardboiled egg, chopped, onion, finely chopped, spanish onion, finely chopped, stalks celery, sliced, chopped gherkins or 1/2 cup sweet pickles or 1/2 cup baby dill pickle, radishes, sliced, paprika, to garnish (optional)

sweet italian sausage link, green peppers (sliced thin), spanish onions (sliced thin), olive oil, chicken broth, butter, light soy sauce, roasted onion and balsamic vinegar (ken s marinade), teriyaki sauce (ken s marinade), worcestershire sauce, cooking sherry, garlic powder, sea salt

frozen peeled and deveined large shrimp, kosher salt and pepper, olive oil, onion, chopped, chopped ginger, frozen or day-old cooked rice, frozen peas, spanish chorizo (cured sausage), chopped (optional), eggs, lightly beaten, sesame oil, soy sauce, scallions, trimmed and sliced

vegetable broth (1 liter), fresh ginger (root, 1 inch, 3 cm), lemon leaves (or optionally a piece of lime peel), soy sauce (light ), fish sauce (or optionally an extra spoon of light soy sauce), paksoi (150-200 g), shiitake mushrooms (100 g), carrots (100 g), white or yellow onions (or half a bush of scallions), fresh garlic, spanish pepper, limes, handful of coriander leaves, noodles (150 g), shrimps (peeled and cooked , replace optionally with tofu cubes), chilly sauce (or optionally tabasco sauce), salt to taste

extra-virgin olive oil, boneless skinless chicken thighs, trimmed and cut into chunks, salt and freshly ground black pepper, paprika or smoked, spanish chorizo, sliced, onion , quartered then thinly sliced, garlic cloves, chopped, white or red rioja wine, stewed tomatoes, lightly drained, sliced piquillo peppers , or chopped pimientos, coarsely chopped fresh flat-leaf parsley, chicken stock, quick-cooking polenta, butter, grated manchego cheese

fresh orange juice, saffron thread, crushed, all-purpose flour, baking powder, salt, sugar, egg, egg white, plain low-fat yogurt, olive oil, orange marmalade, grand marnier

oil or butter, for greasing casserole, chorizo sausage, sliced 1/4 inch thick, garlic cloves, onions (about 3/4 lb.), olive oil, green bell pepper, diced (about 1 1/2 cup.), red sweet bell pepper, diced (about 1 1/2 cup.), dried oregano, ground cumin, coarsely chopped cilantro leaves, divided, salt , pepper to taste, whole white hominy, cooked (or 3 1-lb. cans, drained and rinsed ), light cream or 2/3 cup half-and-half, shredded sharp cheddar cheese, divided (about 6 oz.), monterey jack cheese with chile, cut into 1/2-inch cubes

bone-in, smoked, fully-cooked ham , butt or shank portion, light brown sugar, sweet smoked paprika (pimenton), garlic powder, dried oregano, extra-virgin olive oil, dijon mustard

broccoli , cut into very small florettes, cauliflower , cut into very small florettes, celery, diced, frozen peas, spanish peanut, raisins, diced red onion (optional), bacon, cooked and crumbled, mayonnaise (light or fat free works fine), grated parmesan cheese, sugar or 1/4 cup substitute, salt, grated onions (if you did not put red onion in above), white vinegar or 1 -2 tbsp seasoned rice vinegar

sized hard-shell clams provide the flavor for the broth and the tender clam meat for this hearty soup. this rendition is not like the traditional commercial offerings with a thick broth that resembles tomato sauce. instead, the broth is briny and clean tasting, flavors from the sea standing out and tomatoes and vegetables offering dimension in flavors and colors. the potatoes provide substance, and cooking them before adding the tomatoes enables their starch to be released into the broth, lightly thickening it. this soup will hold for two days. reheat over a low flame, being sure not to boil the chowder, which will toughen the clams., clams , medium-sized hard-shell , such as cherrystones, washed and scrubbed clean, pancetta , finely chopped, spanish onion , chopped small, red bell pepper , stemmed, seeded, and chopped small, carrot , chopped small, stalk celery , chopped small, garlic cloves , minced, dried oregano, fennel seeds, hot red pepper flakes, dry white wine, clam juice, yukon gold potatoes , peeled and cut into 1/4-inch dice, bay leaf, diced tomatoes, salt and ground black pepper, fresh parsley leaves , chopped

unsalted butter, spanish onion, halved and thinly sliced, thyme, kosher salt , plus additional for cooking water, swiss chard , stems discarded and leaves cut into pieces, all purpose flour, fresh grated nutmeg, eggs, lightly beaten, milk, grated emmentaler cheese (about 8 oz) or 2 cups gruyere cheese (about 8 oz)