44 cooking light corn soup Recipes

  • Chicken and Sweet Corn Soup
    corn kernels, creamed corn and
    10 More
    corn kernels, creamed corn, cooked barbecued chicken, shredded, spring onions, finely chopped (shallots), chicken stock, grated gingerroot, sesame oil, vegetable oil, rice wine vinegar, soy sauce, cornflour, egg, lightly beaten
    35 min, 12 ingredients
  • I Can Cook Yan's Velvet Corn Soup
    chicken broth and
    10 More
    chicken broth, shrimp (peeled, deveined, and coarsely chopped ), ham (diced and cooked ), water chestnut (coarsely chopped ), cream-style corn, sesame oil, salt, white pepper, cornstarch (mixed with 1/3 cup water), egg whites (lightly beaten ), green onion (thinly sliced )
    25 min, 11 ingredients
  • Chinese Chicken and Corn Soup (Egg Drop)
    green onions, finely minced (white parts only, but chop t... and
    10 More
    green onions, finely minced (white parts only, but chop tops and reserve for garnish if desired), gingerroot, finely minced, peanut oil, creamed corn, chicken stock or 2 cups vegetable broth, rice wine, soy sauce, white pepper, cooked chicken, diced, sesame oil, egg, lightly beaten
    40 min, 11 ingredients
  • Light King Ranch Chicken Casserole
    onion, chopped, green bell pepper, chopped and
    10 More
    onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded
    20 min, 12 ingredients
  • Amish Chicken, Corn And Pepper Soup
    garlic and
    8 More
    garlic, celery , onions, and red peppers, diced in large chunks, vegetable oil, chicken stock (see note ), cooked chicken meat, dark and light, diced in large chunks, cooked corn (use fresh, frozen or canned ), salt , white pepper to taste, whipping cream , optional, up italian (flat-leaf) parsley for garnish
    1 hour , 9 ingredients
  • Easy Vegetable Soup / Crock Pot (Or Not!)
    chopped well-rinsed leeks, white and light green parts on... and
    19 More
    chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)
    21 min, 20 ingredients
  • Quick Tortilla Soup
    olive oil, onion, chopped, garlic, minced and
    13 More
    olive oil, onion, chopped, garlic, minced, poblano pepper, seeded and chopped, salt, cumin, coriander, tomato paste, chicken broth, cooked chicken, shredded, cilantro, dried, lime juice, corn tortillas , cut into 1/4-inch strips and sprayed with pam and seasoned with 1 tsp emeril s essence creole s, avocado, peeled, seeded and chopped, light sour cream, dried chipotle powder
    36 min, 16 ingredients
  • Tortilla Soup Tortilla Soup
    cooking oil and
    17 More
    cooking oil, corn tortillas, halved and cut crosswise into 1/4-inch strips, onion, chopped, garlic , smashed, paprika, ground cumin, ground coriander, chili powder, cayenne, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree (1 28-oz can), bay leaves, salt, lightly-packed cilantro leaves plus 3 tbsp chopped cilantro (optional), boneless, skinless chicken breasts , cut into 3/4-inch pieces, avocado, cut into 1/2-inch dice, cheddar, grated, lime wedges, for serving
    18 ingredients
  • Velvet Corn Soup Velvet Corn Soup
    raw shrimp, deveined and coarsely chopped, chicken broth and
    9 More
    raw shrimp, deveined and coarsely chopped, chicken broth, diced cooked ham, coarsely chopped water chestnuts, cream style corn, cornstarch dissolved in 1/3 cup water, egg whites, lightly beaten, green onion, thinly sliced, sesame oil, white pepper, salt to taste
    1 hour , 11 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Veracruz-Style Fish Soup Veracruz-Style Fish Soup
    corn tortillas, cut into thin strips (6 inch tortillas ) and
    15 More
    corn tortillas, cut into thin strips (6 inch tortillas ), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, red bell peppers, finely chopped, ground cumin, dried oregano, corona beer (or other light mexican beer), chopped tomatoes with juice, clam juice, sea bass fillet, cut into 1-inch chunks (or halibut, red snapper fillets), cooked long-grain rice, chopped fresh cilantro, salt, fresh ground black pepper
    7 hour , 16 ingredients
  • Maize Meal (mielie) Bread With Cup-a-soup Maize Meal (mielie) Bread With Cup-a-soup
    maize meal, self-raising flour, salt, buttermilk and
    5 More
    maize meal, self-raising flour, salt, buttermilk, light olive oil, cheddar cheese, grated, whole corn kernels or fresh cooked corn kernels if you prefer, tomato soup (for 1 serving) i use cup-a-soup, powdered biltong (jerky) as much as you like i use approx 150 ml
    40 min, 9 ingredients
  • Ultimate Reuben Casserole Ultimate Reuben Casserole
    cream of chicken soup, cream of celery soup, milk and
    10 More
    cream of chicken soup, cream of celery soup, milk, onion, chopped,sauteed or microwaved til tender, spicy brown mustard, brown sugar, caraway seed, sauerkraut, drained, egg noodles, cooked, drained, corned beef brisket, cooked,diced or cubed, swiss cheese, shredded, rye bread, cubed , tossed in, melted butter , lightly toasted in oven on cookie sheet (however much you have on hand works just fine)
    4 hour 20 min, 13 ingredients
  • Firefighter's Chicken Spaghetti Firefighter's Chicken Spaghetti
    spaghetti, broken in half, condensed cream of chicken soup and
    13 More
    spaghetti, broken in half, condensed cream of chicken soup, condensed cream of mushroom soup, light sour cream, milk, butter, melted, dried parsley, garlic powder, pepper, part-skim mozzarella cheese, shredded, onion, chopped, mushrooms , cut into peices, broccoli , cut into peices, cooked chicken, corn flakes, crushed
    1 hour 15 min, 15 ingredients
  • Golden Corn Chip Broccoli Casserole Golden Corn Chip Broccoli Casserole
    broccoli, cooked and cut up and
    6 More
    broccoli, cooked and cut up, cream of mushroom soup, undiluted, light mayonnaise, sharp cheddar cheese, shredded, chopped pimiento, lemon juice, frito corn chip, crushed and divided (i sometimes use the chili cheese flavored ones)
    35 min, 7 ingredients
  • Zinfandeli's Chicken Tortilla Soup - S.a. Express - Arlene Light Zinfandeli's Chicken Tortilla Soup - S.a. Express - Arlene Light
    vegetable oil, garlic, fresh, chopped and
    16 More
    vegetable oil, garlic, fresh, chopped, corn tortillas, chop coarse, onion puree, cayenne pepper, cumin powder, bay leaves, tomato paste, chicken base (see note ), water, cilantro, fresh, chopped, epazote, chopped, salt, white pepper, chicken breasts, cook & dice, avocado, chopped, corn tortilla strips, fried, monterey jack cheese, shredded
    20 min, 18 ingredients
  • Tamale Soup Tamale Soup
    celery, diced, carrot, diced, onion, diced and
    17 More
    celery, diced, carrot, diced, onion, diced, olive oil flavored pan spray, dried oregano, ground cumin, garlic, minced, chicken stock, diced tomato with juice, tomato puree, zucchini, diced, corn kernels, garbanzo beans, adobo paste from canned chipotle peppers, masa harina de maiz, salt, warm chicken stock, light butter, cooked, boneless, skinless smoked turkey, shredded, red or green salsa
    3 hour , 20 ingredients
  • Tortilla Beef Soup Tortilla Beef Soup
    whole wheat tortilla, kraft zesty italian salad dressing and
    10 More
    whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded
    35 min, 12 ingredients




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