356 complete utter Recipes

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

fresh pineapple chunks, banana, frozen peaches, sp. of sp complete, ice cubes or cold water, flaxseed meal, whey pro complete (optional), whole food fiber (optional), stevia (optional)

freshly juiced carrots, roasted sesame oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional)

blueberries, strawberries, banana, sp. of sp complete, ice cubes or cold water, flax seed, whey pro complete (optional), whole food fiber (optional)

banana, a handful of sweet grapes, ripe pear or apple (cored & peeled), water, heaping tbsp. of organic milled flaxseed (not oil), sp. of sp complete, whey pro complete (optional), whole food fiber (optional)

sliced ripe banana, organic berries (mixture of blueberries, raspberries, & huckleberries), flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber

sugar, corn syrup (i use 1/2 dark and 1/2 light ), eggs, butter, vanilla, pecans, coarsely broken, unbaked deep dish pie shell

refrigerated piecrusts, powdered sugar, eggs, light brown sugar, butter, melted and cooled to room temperature, granulated sugar, chopped pecans, all-purpose flour, milk, bourbon, pecan halves

complete pancake mix, apple cider, ground cinnamon, ground nutmeg, brown sugar, vanilla extract, chopped walnuts (optional), butter flavored cooking spray

all-purpose flour, baking powder, salt, dry milk powder, shortening

complete buttermilk pancake mix, french vanilla flavored powdered non-dairy creamer, cinnamon sugar, water, soy milk, vanilla extract, honey

complete caesar salad in a bag, simply potatoes traditional mashed potatoes, crab claw meat, old bay seasoning, canola oil

quaker instant oatmeal , regular, fiber 1 all-bran cereal (original), light vanilla soymilk, canned pumpkin puree, fat, free reddi-wip, sugar-free maple syrup, pumpkin pie spice (or cinnamon), sprays i can tsp believe it s not butter spread

instant plain oatmeal, all-bran cereal (original), light vanilla soymilk, pumpkin puree, canned, fat free reddi-wip topping, sugar-free maple syrup, pumpkin pie spice or 1/4 tsp cinnamon, i can tsp believe it s not butter spread, splenda sugar substitute, salt

blue cheese, mayonnaise, salad oil, sour cream, buttermilk, white vinegar, salt, garlic powder

complete pancake and waffle mix, unsweetened cocoa, granulated sugar, water, walnuts, chopped, semi-sweet chocolate chips