16 color vegetarian bell Recipes

olive oil, cumin, purple onions, diced, garlic cloves, minced, frozen vegetarian ground beef (1 bag of quorn mince or one box of boca meatless ground burger will do the trick), frozen whole kernel corn, coriander, cayenne pepper (you can adjust this to your preference), salt, water, white rice, prepared, shredded mild cheddar cheese, divided, bell peppers , cut in half lengthwise, seeds removed (1 each red, yellow and green bell pepper), water

hearts of palm, cut in rings, tomatoes, diced (any color ), red onion, diced, fresh cilantro, chopped, jalapenos, diced (or to taste), limes , juice of, olive oil, salt (to taste), pepper (to taste), avocado (optional), cucumber (optional), green bell pepper (optional)

canola oil, chopped onion, chopped bell pepper (any color ), chili powder, cayenne pepper, cumin, oregano, garlic cloves, minced, chopped green chilies (ortega style), cooked barley (follow package instructions), black beans, drained and rinsed, chopped peeled tomatoes, vegetable broth, avocado, sour cream, grated cheddar cheese

extra-virgin olive oil, chopped red onion, garlic, crushed or minced, chili powder, or more to taste, ground cumin, juicy chopped fresh tomatoes, no-salt-added black beans, drained, water (or red wine), chopped bell pepper (any color ), chopped zucchini, corn kernels, chopped white or portobello mushrooms, chopped fresh cilantro , packed, cayenne pepper, or more to taste, salt and freshly ground black pepper, to taste

oil, for sauteing, onion, bell pepper (any color ), garlic cloves, minced, baked beans (we use vegetarian ), rotel diced tomatoes and green chilies (you pick the heat level!), corn, chili powder, salt & pepper

oil, sliced onion, bell pepper any color cut into strips, kidney or black beans rinsed and drained, whole kernel corn, fajita seasoning mix, water, chopped cilantro, flour tortillas warmed

gluten-free flour, vegetable oil, vegetable broth, bell peppers, chopped (pick your favorite colors), celery, chopped, onion, chopped, okra, chopped, portabella mushroom, sliced, stewed tomatoes, tabasco sauce, ground cayenne pepper, ground paprika, gumbo file

extra virgin olive oil, garlic cloves, peeled and sliced, frozen bell peppers (i prefer multi-colored strips), diced tomatoes, not drained, red kidney beans, drained, cajun spices (i buy a blackened variety), vegetarian sausage links , cut into 1-inch slices, rice (white or quick cooking brown ), frozen cut okra

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

extra virgin olive oil, chopped red onion, garlic, crushed or minced, chili powder, ground cumin, chopped fresh tomatoes, hot mexican tomato sauce (i use el pato brand), black beans, undrained, water or 1 cup red wine, chopped bell pepper (any color ), chopped zucchini, corn kernel, chopped white mushroom, chopped fresh cilantro , packed, cayenne pepper , to taste, salt and pepper

baby portabella mushrooms, chopped, tempeh , cut into bite sized squares, onion, chopped, zucchini, cut into bite size pieces, yellow squash, cut into bite size pieces, bell pepper, chopped (any color ), kidney beans (not drained ), tomato sauce, tomato paste, whole canned tomatoes (squished), red pepper (optional), garlic, chopped ,to taste, chili powder, salt, black pepper, olive oil

olive oil, chopped onions, ground cumin, chili powder, chopped celery, chopped bell pepper, any color, chopped carrot, garlic cloves, minced, chopped mushrooms, red pepper flakes, dried basil, dried oregano, kosher salt, tomato sauce, dried couscous, crushed tomatoes, black beans, diced green chilies, hot sauce

fettuccine , whole wheat (or egg noodles), olive oil (or spray ), vegetarian sausage, thickly sliced (like field roast), smoked pork sausage, thickly sliced (about six to eight inches long), butter, divided (may use more if you like), onion, sliced (as big as you like, you know how much onion you want), carrot , medium, sized, shredded, bell pepper, sliced (any color you like ), green cabbage, sliced (or more to your taste ), water, smoked paprika, to taste (regular is fine , too), salt , to taste, black pepper , to taste, cayenne pepper (optional)

head lettuce, shredded (a crisp variety like iceberg or romaine hearts), chopped celery & leaves, bell pepper, seeded , membrane removed and cut into small chunks (if available, use a variety of colors ( orange, red, yellow, purple), green onions, sliced (use purple-green onions if you can find them-look for them in farmers markets.), frozen green peas, thawed (if you have on hand fresh garden peas or snap peas by all means use them!), mayonnaise, sour cream or 1/2 cup softened cream cheese, sugar, dijon mustard, grated lemon zest, milk , butter (or substitute) or cream, to thin (or substitute), salt and black pepper, to taste, minced fresh herbs , of your choice (optional), parmesan cheese, vegetarian bacon, cooked and cut into small pieces (for the bacon lovers, okay to substitute regular bacon)