12 coconut roll tropical Recipes

  • Tropical Fruit Granola Bars
    brown sugar, honey, real maple syrup and
    11 More
    brown sugar, honey, real maple syrup, water (i replaced with homemade ginger syrup-recipe found on site), salt, ground cinnamon, butter, rolled oats, sliced almonds or chopped macadamia nuts, coconut flakes, sesame seeds, chopped crystallized ginger, tropical mixed dried fruit, raisins ,or dried cranberries or combination of both
    20 min, 14 ingredients
  • Tropical Fruit Bars
    pillsbury refrigerated crescent dinner rolls and
    12 More
    pillsbury refrigerated crescent dinner rolls, fat free cream cheese, splenda sugar substitute, crushed pineapple , packed in own juice, drained, coconut extract, bananas, sliced, mandarin oranges , rinsed anddrained, white grapes, sliced (1 cup), sugar-free cook and serve vanilla pudding, sugar-free lemon gelatin, water, shredded coconut, butter-flavored cooking spray
    2 hour 20 min, 13 ingredients
  • Tropical Fruit Granola
    old-fashioned rolled oats (not quick-cooking ) and
    8 More
    old-fashioned rolled oats (not quick-cooking ), macadamia nuts, coarsely chopped, unsweetened shredded coconut, vegetable oil, agave nectar, ground ginger, ground cardamom, sea salt, mixed dried fruit (such as papaya, mango, and pineapple), chopped
    9 ingredients
  • Tropical Yogurt Parfait
    plain yogurt, avocado, chopped, grapefruit, halved, sugar and
    8 More
    plain yogurt, avocado, chopped, grapefruit, halved, sugar, cornstarch, pomegranate juice, rolled oats, butter, melted, brown sugar, coconut, flaked, almonds, sliced, allspice
    40 min, 12 ingredients
  • Five-Spice Toasted-Coconut Cake Roll with Tropical Fruit Compote
    cake flour, granulated sugar, divided, five-spice powder and
    15 More
    cake flour, granulated sugar, divided, five-spice powder, egg whites, cream of tartar, salt, fresh lemon juice, vanilla extract, coconut extract, flaked sweetened coconut, powdered sugar, mandarin orange with passionfruit sorbet (such as edy s whole fruit sorbet), softened, cubed peeled ripe mango, cubed fresh pineapple, cubed peeled kiwifruit, brown sugar, dark rum, flaked sweetened coconut, toasted
    18 ingredients
  • Chocolate Chip, Oatmeal, Walnut and Coconut Cookies
    margarine, brown sugar, sugar and
    10 More
    margarine, brown sugar, sugar, egg substitute (i like ener-g egg replacer), vanilla, flour, baking soda, salt, baking powder, chocolate chips (i am a fan of sunspire and tropical source), rolled oats, shredded coconut, chopped walnuts
    24 min, 13 ingredients
  • Banana Crisp
    firm bananas, peeled, brown sugar and
    9 More
    firm bananas, peeled, brown sugar, orange juice (or any tropical juice blend), grated orange rind, light rum (optional), vanilla extract, flour, brown sugar, rolled oats, shredded coconut, butter, melted
    25 min, 11 ingredients
  • Tropical Crisp Tropical Crisp
    rolled oats, all-purpose flour, brown sugar, nutmeg and
    5 More
    rolled oats, all-purpose flour, brown sugar, nutmeg, butter, coconut, desired fresh fruit (orange,papaya,mango,pineapple), orange juice or 1/3 cup pineapple juice, sugar
    50 min, 9 ingredients
  • Tropical Muesli Tropical Muesli
    quick-cooking rolled oats, diced dried apricot, water and
    4 More
    quick-cooking rolled oats, diced dried apricot, water, orange juice, chopped almonds, chopped dates, coconut flakes
    5 min, 7 ingredients
  • Chilled Energy  Blast Chilled Energy Blast
    mashed ripe bananas, flax seed meal and
    9 More
    mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)
    20 min, 11 ingredients




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