13 chunky fast Recipes

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

chicken stock, chunk chicken breasts, drained, chunky portabella mushrooms, drained, fat free broccoli cheese soup, instant minced onion (more or less if you want at all), black pepper , to taste

ricotta cheese, shredded parmesan cheese, egg, frozen chopped spinach, thawed, squeezed dry, prepared pesto, bottled chunky pasta sauce, no-boil lasagna noodles from 1 8-oz package, grated fontina cheese

olive oil, onion, chopped, stalks celery, chopped, garlic, minced, vegetable broth, tomato sauce, carrots, peeled and cut into 1/4-inch rounds, baking potatoes, cut into bite-size pieces, frozen corn, frozen shelled edamame (green soybeans), frozen sliced okra, leaves kale, roughly chopped, salt to taste, ground black pepper

butter or 1/2 cup margarine (not spread), unsweetened baking chocolate, sugar, peanut butter, smooth or chunky, eggs, vanilla extract, all-purpose flour, reese peanut butter cups, reserve remaining 2 for garnish (0.6 oz each from a 6-oz package of 10), bittersweet chocolate chips or 3/4 cup semi-sweet chocolate chips, butter or 2 tbsp margarine, corn syrup, m & s peanut chocolate candy, reese fast break candy bars, sliced

sour cream, chunky salsa, drained, taco seasoning mix, tortilla chips

ripe avocado, peeled,chopped finely, tomato, cored ,seeds squeezed out, chunky salsa (mild, medium or hot for your taste ), spanish onion , coursely chopped into chunks, lime , juice of (optional)

roasted chicken from deli (plain , rotisserie flavor), chopped macadamia nuts, sour cream, kraft or dukes real mayo, roasted chicken, chopped, scallions (for 1 cup chopped, white and green parts ), ribs clery, chopped, sweet pickle relish (or cubes ), salt and pepper

lean ground beef, taco seasoning mix, masa corn flour or 1/2 cup cornmeal, all-purpose flour, fast rise yeast, sugar, salt, milk (very warm - 120-130 f), vegetable oil, egg, slightly beaten, chunky salsa, shredded mexican blend cheese, corn chips, partially crushed

salt, sugar, fresh fast rising yeast, warm water , between 100 and 115 degrees f, as measured with a candy thermometer (any hotter will kill the yeast, an organic leavener, too cool and the yeast won tsp be activated), all-purpose flour , plus some extra to knead the dough, cornmeal , for pizza stones, olive oil, garlic cloves, chopped, onions, chopped, chopped fresh parsley leaves, salt, diced tomatoes (tomato chunks) or 16 oz chunky tomato sauce (16 oz), instant flour (or enough as need to thicken the pizza topping if it is too runny, recommended, wondra), ground chicken, blue cheese, buffalo wing sauce (preferably anchor bay wing sauce made with the recipe from the place where buffalo wings were origin), plain yogurt