15 chili fat smash Recipes

tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy

idaho potatoes- scrubbed, heads of garlic- tops trimmed off, dried cayenne chilies, rosemary- fresh, fat free half&half (i use land-o-lakes brand), light cream, chive- finely chopped, freshly grated parmigiano cheese, salt, coarse black pepper, pam olive oil flavor

whole chickens , whole chopped into 12 chicken thighs, and cutlets, desiccated coconut , dry-fried on medium-low heat till golden brown, shallots , depending on size sliced (substitute 2 onions), cm gingerroot, sliced, cm fresh galangal root (optional), big red chilies, seeded and sliced, dried chilies , softened in hot water for 10 minutes (substitute 1 tsp chilli powder), coconut cream, sunflower oil or 1 tbsp corn oil, turmeric powder, stalks lemongrass, the fat part sliced , the remaining stalk trimmed and smashed lightly, kaffir lime leaves , torn, dark brown sugar, sea salt

soup, water, chicken bones (wings/back/neck), virginia smithfield ham (or cured chinese ham if you can get it), cut into 4 pieces, pork skin & fat (you can ask your butcher for this, he ll most likely just give it to you. you could also use pork belly, or just a fatty cut of pork), ginger coins, garlic cloves, smashed with side of your knife, shaoxing wine (or dry sherry), agar-agar, powdered agar agar, unflavored gelatin, ground pork, peeled shrimp, deveined and minced finely, stalks green onion, finely minced, sugar, soy sauce, salt, white pepper, grated ginger (use rasp grater), shaoxing wine (or dry sherry), sesame oil, dough (makes about 40 dumplings), all-purpose flour (but please re-read the part above re: dough), boiling hot water, cold water, cooking oil, dipper, sambal (hot chili & garlic sauce), black vinegar, soy sauce, sesame oil, shaved ginger

beef round steak, chopped onion, garlic cloves, smashed, tomatoes, cut up, condensed fat-free reduced-sodium beef broth, chili powder, ground cumin, dried basil, crushed, carrots, frozen chopped broccoli (or fresh ), cornstarch

beef brisket , with 1/3-inch layer fat, salt, fresh ground black pepper, extra virgin olive oil, garlic cloves, smashed, onions, coarsely chopped, carrots, coarsely chopped, celery rib, coarsely chopped, bay leaves, rosemary sprigs, dried red chilies, dry red wine, tomatoes, drained, low sodium chicken broth

grain rice, white, uncooked (i used brown basmati rice), mexican-style stewed tomatoes , with juice, broken up, garlic cloves, smashed, onion, chopped, jalapeno peppers, finely diced, chili powder, water (or low fat chicken broth), boneless skinless chicken , pieces, all visible fat removed, fresh cilantro, chopped (or parsley)

extra-virgin olive oil, red onion, diced to equal 1 cup, red bell pepper, minced to equal 1/2 cup, garlic, minced to equal 2 tbsp, salt, percent milk, sourdough bread, crust removed , cut into 1/2-inch pieces to equal 1 cup, ground beef (80/20 fat content), ground pork sausage, casings removed, minced fresh basil leaves, minced fresh oregano leaves, minced italian parsley leaves, freshly ground black pepper, red chili flakes, grated parmesan plus 2 tbsp shredded, for garnish, egg, beaten, hoagie rolls, marinara sauce , recipe follows, mozzarella , about 3/4 lb, extra-virgin olive oil, yellow onion, minced, garlic cloves, smashed, canned san marzano tomatoes, roughly chopped fresh basil leaves, roughly chopped fresh oregano leaves, salt and freshly ground black pepper

onion, diced, garlic cloves, peeled and smashed, apple, cored, peeled and diced, cauliflower, cut into florets (about 2 cups), butternut squash, peeled, seeded and cubed (4 cups), vegetable stock, garam masala, dried chili pepper flakes, salt and pepper, low-fat sour cream (optional)

canola oil, lean ground turkey, red onions, chopped, garlic cloves, smashed and chopped, chili powder, cumin powder, diced green chilies, not drained, tomatoes and green chilies, not drained, salt, fresh ground pepper, shredded low-fat cheddar cheese, light cream cheese, corn tortillas, green onion, sliced, shredded lowfat mozzarella cheese

beef or buffalo sirloin, trimmed of fat and sinew, soy sauce, brown sugar, garlic, peeled and smashed, worcestershire sauce, liquid smoke, red pepper flakes, onion powder, chili powder, salt, freshly ground black pepper

lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed

racks pork spareribs , trimmed of excess fat, chinese five-spice powder, sea salt and freshly ground black pepper, low-sodium soy sauce, grapefruit juice, hoisin sauce, ketchup, rice vinegar, brown sugar, fresh red chili, minced, garlic cloves, smashed, fresh ginger , whacked open with the flat side of a knife, sesame seeds, for garnish, chopped fresh cilantro and green onion, for garnish