128630 chickpea vegetable and tuna soup Recipes

butter, oil, red onion, chopped finely, garlic cloves, crushed, carrots, peeled and diced (about 8 oz), zucchini, diced (about 8 oz), tomato sauce, water, dried onion, minced, chicken stock cube, dried basil, dried parsley, dried oregano (optional), ground dried chile (optional), mushroom stems and pieces, undrained, corn kernels, undrained, chickpeas, rinsed and drained, tuna, drained, salt and pepper, sharp cheddar cheese, grated, chopped cilantro (to garnish ) (optional)

vegetable cheddar soup (based on the recipe originally published in betty crocker s easy entertaining), butter, onion chopped, carrots sliced, celery stalks sliced, broccoli florets, flour, sharp white cheddar grated, low-sodium chicken or vegetable stock, light cream, salt & freshly ground pepper to taste, seeduction croutons - optional. see below for how i made them.

ground beef , 95% lean, vegetable beef soup mix, green beans, corn, tomato sauce

chickpeas, rinsed, low sodium chicken broth, canned diced tomato, undrained, extra-virgin olive oil, extra-virgin olive oil, garlic clove, minced, chopped fresh rosemary, crushed red pepper flakes , a pinch (to taste), salt , to taste, fresh ground pepper, ditalini or 1/2 cup tubetti pasta

tuna in water, cream of celery soup, skim milk, frozen peas

chickpeas , soaked overnight and drained (garbanzo beans), water, olive oil (original is 4tbsp), fresh cilantro, finely chopped, onions, chopped, stewed tomatoes, ibzar mixed spice (gulf spices (ibzar)), cayenne, salt , to taste

tuna, drained, mushrooms, asparagus, trimmed, canned diced tomatoes, angel hair pasta, cooked, white onion, diced, garlic cloves, finely minced, olive oil, red sweet bell pepper, diced, salt and pepper, fresh basil, chives, chopped

vegetable oil, chuck roast or 1 lb stew meat, beef base (see note ), water, green beans, drained, lima beans, drained, corn, drained, green peas, drained, carrots, drained, potatoes, diced (unpeeled ), chopped celery, onion, chopped, vegetable juice, tomato juice, salt and pepper, minced garlic, red pepper flakes, cayenne pepper, chunky salsa (of your preference)

vegetable oil, onions, diced, leeks, diced, ground beef, garlic cloves, chopped, stalks celery, diced, carrots, diced, potato, diced, mushroom, quartered, frozen corn, tomato paste, red wine, beef stock or 1 quart broth, water, diced tomato (can be from a can), kidney bean, rinsed (from a can), bay leaves, salt & freshly ground black pepper, dried thyme

vegetable broth, quaker quick barley, carrots, stalks celery, onion, diced tomatoes, zucchini, salt, pepper, paprika, curry, parsley flakes, garlic powder, sugar, bay leaves

vegetable juice (v-8), veg-all, drained, onion, diced, condensed beef consomme, kidney beans, drained, roast beef in gravy, pearl barley, soy sauce, garlic powder, sea salt, black pepper, mrs. dash seasoning mix, egg noodles

onions, chopped, garlic cloves, minced, vegetable broth, water, tomato paste, canned tomatoes, diced, cabbage, roughly chopped, zucchini, diced, tomatoes, chopped, green beans, chopped, spinach, fresh leaves, vegetable bouillon cube, chickpeas, canned, salt and pepper, to taste

olive oil, onion, chopped (about 1 cup), garlic clove, minced (about 1 tsp.), fresh cilantro, chopped, peanut butter, smooth natural-style, low sodium vegetable broth, divided (i use thai stock), paprika, ground coriander, cayenne pepper, chickpeas, rinsed and drained, diced tomatoes, spinach, chopped (about 2 cups, i ve omitted this before), cooked brown rice (or 1package of bird s eye steam-in-the-bag)

olive oil, salt and pepper, to taste - i like to use jane s crazy & hot shot, beef shank crosscut, this is with the bone, chuck, cut into small pieces, stalks celery, with leaves, diced, carrots, chopped, onion, chopped, head of cabbage, chopped, garlic, minced, water, mixed vegetables, frozen , for soup variety, canned tomatoes, diced, beef soup base

beef stew meat, tomato juice, frozen mixed vegetables, water, salt, pepper, cayenne pepper, hot sauce, shredded parmesan cheese, vegetable beef soup mix (1 box)

vegetable cooking spray, chopped onion, sliced carrot, sliced green onions, sliced celery, low-sodium chicken broth, peeled, diced red potato, grain rice, uncooked, reduced-fat process cheese spread, cubed, low-fat milk, diced pimiento, salt, pepper, garlic powder, ground red pepper

vegetable broth, cubed peeled butternut squash, dried lentils, rinsed, chopped carrot, chopped onion, minced garlic, dried oregano, dried basil, italian diced tomatoes, undrained, frozen cut green beans

onion, diced, garlic, minced, soba, vegetable broth, water, tomatoes, diced, chickpeas, arame, collard greens