47 chickpea stuffed peppers Recipes
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grain brown rice, chickpeas, drained and rinsed and9 Moregrain brown rice, chickpeas, drained and rinsed, salt and pepper, bell peppers, any color, 1 seeded and diced, olive oil, onion, diced, garlic, minced, crushed red pepper, zucchini, diced, stewed tomatoes, drained, chopped, fresh mozzarella, diced , optional1 hour 30 min, 11 ingredients
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salt, couscous, cumin, cinnamon, sugar, vegetable oil and8 Moresalt, couscous, cumin, cinnamon, sugar, vegetable oil, garlic, minced, ground beef, onion, chopped, grated fresh ginger, tomato sauce, chickpeas, drained and rinsed, dried apricots, chopped into 1/4-inch dice, green bell peppers (about 6 1/2 oz. each), tops sliced off, seeded and cored1 hour 20 min, 14 ingredients
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vegetable-oil cooking spray and13 Morevegetable-oil cooking spray, fat-free chicken or vegetable broth, couscous, bell peppers, mixed colors, olive oil, chopped onion, zucchini , quartered lengthwise then sliced across thinly, yellow squash , quartered lengthwise then sliced across thinly, fennel seeds, dried oregano, salt, tomatoes, cut in half, canned chickpeas, drained and rinsed, crumbled feta cheese (about 1 cup)14 ingredients
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vegetable oil cooking spray and14 Morevegetable oil cooking spray, chicken or vegetable broth (fat-free ), couscous, x-tra large red bell peppers, or yellow , or....., evoo, chopped onion, zucchini , quartered lengthwise and sliced thinly across, yellow squash , quartered lengthwise and sliced thinly across, fennel seeds, dried oregano, salt (kosher or sea), tomatoes, halved, canned chickpeas, drained and rinsed, crumbled feta cheese , 1 cup, tomato paste40 min, 15 ingredients
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zucchini , halved lengthwise, olive oil, onion, chopped and8 Morezucchini , halved lengthwise, olive oil, onion, chopped, garlic cloves, crushed, button mushrooms, sliced, chili powder, ground cumin, chickpeas, drained and rinsed, lemon , juice of, chopped fresh cilantro, ground black pepper1 hour , 11 ingredients
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aubergines (eggplants), red bell pepper and10 Moreaubergines (eggplants), red bell pepper, couscous (plus 100ml tepid water), vegetable stock, courgette, diced, red onion, finely chopped, raisins, cumin seed, chickpeas, cooked, garlic clove, chopped, fresh basil, chopped, fresh mint, chopped55 min, 12 ingredients
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Chickpea Stuffed Bell Peppersolive oil, onion, finely chopped, spinach, washed and torn and8 Moreolive oil, onion, finely chopped, spinach, washed and torn, mild curry powder, garlic cloves, finely chopped, canned chopped tomatoes , including juice, tomato puree, breadcrumbs, chickpeas, drained and roughly hand-chopped (garbanzo beans), chopped roasted sweet bell peppers (optional), bell peppers, halved and hollowed out for stuffing1 hour 15 min, 11 ingredients
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Chickpea Stuffed Pizza Squashacorn squash, chickpeas, diced tomato and3 Moreacorn squash, chickpeas, diced tomato, shredded cheddar cheese (divided ), salt and pepper25 min, 6 ingredients
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Moroccan Chickpea-and-Couscous-Stuffed Peppersred bell peppers, olive oil, garlic cloves, minced and9 Morered bell peppers, olive oil, garlic cloves, minced, ground cumin, ground turmeric, ground cinnamon, drained canned chickpeas (garbanzo beans), vegetable broth, uncooked couscous, crumbled feta cheese with garlic and herbs, divided, chopped fresh mint, divided, hot mango chutney12 ingredients
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Raisin-and-Pine Nut Stuffed Peppersfat-free italian herb pasta sauce, divided (such as muir ... and12 Morefat-free italian herb pasta sauce, divided (such as muir glen), ground turkey, uncooked instant rice, raisins, grated romano cheese, pine nuts, dried basil, black pepper, salt, bottled minced garlic, red bell peppers (about 1 1/2 lb), chickpeas (garbanzo beans), undrained, olive oil13 ingredients
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Grilled Mediterranean Salad Stuffed Peppersyellow bell peppers , cut in half lengthwise (keep the st... and15 Moreyellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)30 min, 16 ingredients
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Moroccan Chickpea and Couscous Stuffed Peppersred bell peppers, olive oil, garlic cloves, minced and9 Morered bell peppers, olive oil, garlic cloves, minced, ground cumin, ground turmeric, ground cinnamon, drained canned chick-peas (garbanzo beans), vegetable broth, uncooked couscous, crumbled feta cheese with garlic and herbs, divided, chopped fresh mint, divided, hot mango chutney20 min, 12 ingredients
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Stuffed Pitas with Smashed Lemony Chickpeas, Arugula, Piquillo Pepper and Fetababy arugula (about 3 cups), feta cheese, crumbled and10 Morebaby arugula (about 3 cups), feta cheese, crumbled, olive oil, divided, grated zest and freshly squeezed juice of 1/2 lemon (1 or 2 tsp zest, 1 or 2 tbsp juice), kosher salt, freshly ground black pepper, canned no-salt-added chickpeas, rinsed and drained, jarred piquillo peppers, drained , then cut into 1/2-inch dice, ground cumin, smoked spanish paprika (sweet or hot pimenton de la vera; optional), chopped thyme (from about 6 sprigs), pita breads30 min, 12 ingredients
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Stuffed Swiss Chardleaves swiss chard leaves, rice, washed & drained and9 Moreleaves swiss chard leaves, rice, washed & drained, chickpeas, vegetable oil, salt, pepper, green onions, lemon juice, dry mint, parsley, finely chopped, water16 min, 11 ingredients
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Stuffed Grape Leavesplain low-fat yogurt and16 Moreplain low-fat yogurt, chopped fresh or 1 tbsp dried mint, divided, grated lemon rind, honey, bottled grape leaves, olive oil, chopped onion, garlic clove, minced, fresh lemon juice, divided, hot cooked rice, dried currants, pine nuts, toasted, chopped fresh or 1 tsp dried dill, salt, pepper, chickpeas (garbanzo beans), rinsed and drained, vegetable cooking spray17 ingredients
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Stuffed Turmeric Turkeyorganic turkey, skin removed, sea salt and13 Moreorganic turkey, skin removed, sea salt, ground black pepper, ground turmeric, raw honey, vegetable stock, ground turmeric, raw honey, chickpeas , soaked overnight, ground chicken, sea salt, ground black pepper, ground turmeric, fresh parsley, chopped finely, fresh rosemary, chopped finely1 hour 40 min, 15 ingredients
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Stuffed Portobello Mushroomsportobello mushroom caps (about 1 lb) and12 Moreportobello mushroom caps (about 1 lb), fat-free , less-sodium chicken broth, uncooked couscous, extra virgin olive oil, divided, garlic clove, finely chopped, fresh baby spinach, dried oregano, divided, salt, black pepper, rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese, tomato , cut into 5 slices, dry breadcrumbs43 min, 14 ingredients
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Stuffed Onions - Moroccan Styleonions, cooked basmati rice, cooked chickpeas and10 Moreonions, cooked basmati rice, cooked chickpeas, dried currants, chopped parsley, lemon juice, cumin, paprika, cinnamon, salt and pepper, vegetable broth, extra virgin olive oil, white wine vinegar1 hour , 13 ingredients
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