14 chicken masala less oil Recipes

boneless skinless chicken thighs (fat and skin off ), canola oil (or less ) or 3 tbsp olive oil (or less), chopped fresh garlic, potatoes (yukon golds if possible), ginger puree (bottled ), good hot indian curry powder (more to taste), cayenne powder (optional), salt (or to taste), garam masala powder, onions, finely diced, whole cinnamon stick, chicken stock (homemade or canned ), paprika (to garnish ), toasted shaved almonds (to garnish )

whole chickens, cut in portions (bone on , tikka cut), red chili powder, lemon juice, salt, yogurt, ginger paste, garlic paste, garam masala, chili powder, lemon juice, butter, mustard oil (optional) or 2 tsp any oil (optional), salt, garam masala, tomato puree, honey (or less , depending on taste), ginger, garlic, red chili powder, garam masala powder, cream, kasuri methi (dried and powdered fenugreek leaves), chopped green chili, butter, salt

canola oil, skinless, boneless chicken breast , cut into 1-inch pieces, chopped onion (about 1 medium onion), jalapeno pepper, seeded and minced, minced fresh ginger, garam masala, ground cumin, salt, garlic cloves, minced, chopped plum tomato (about 2 tomatoes), uncooked basmati rice, golden raisins, fat-free , less-sodium chicken broth, chopped fresh cilantro, sliced almonds, lime wedges

olive oil, vertically sliced onion, pancetta, finely chopped, garam masala, brown sugar, salt, freshly ground black pepper, chicken thighs (about 2 1/4 lb), skinned, tawny port, red wine vinegar, fat-free , less-sodium chicken broth, dried calimyrna figs, quartered, chopped fresh parsley, chopped fresh thyme, fresh thyme sprigs (optional)

peanut oil (or canola oil), chicken breasts, boneless and skinless , cut into cubes, onion, thinly sliced into half -rings, red bell pepper, seeded and cut into strips (or 1/2 of a regular-sized pepper), garlic cloves, chopped, garam masala, turmeric, cayenne pepper (more or less according to your taste), grated fresh ginger (or 1 tsp. powdered ), coconut milk (i like chaokoh brand), chicken stock, ripe mango, salt (more or less to taste), sugar, frozen green beans, cut into 1/2-inch lengths, frozen peas, steamed rice , for serving

olive oil, vertically sliced onion, garam masala, salt, curry powder, chicken thighs (about 2 1/4 lb), skinned, dry red wine, red wine vinegar, fat-free , less-sodium chicken broth, chopped fresh parsley

peanut oil, boneless skinless chicken breast, cut in large chunks, butter, garam masala, sweet paprika, ground coriander, grated fresh green ginger, chili powder (more or less to taste), cinnamon stick, cardamom pods, bruised, tomato puree, sugar, plain yogurt, cream, lemon juice

vegetable oil, yellow onion, diced, fresh okra , cut lengthwise and then crosswise into 4 pieces (or any other veggie, chopped), garlic cloves, sliced (use less if you prefer ), chopped cooked chicken (if raw, cook with the veggies) or 2 cups cooked turkey (if raw, cook with the veggies), white mushrooms, cut into quarters (or any other veggie, chopped), diced tomatoes , with juice, fresh ginger, peeled and grated, hot green chili peppers (optional) or 2 -3 jalapenos, chopped (optional), mild curry powder, salt, black pepper or 1/2 tsp cayenne pepper, your choice, water, garam masala (optional), steamed cooked basmati rice

boil-in-bag brown rice, canola oil, prechopped onion, pork tenderloin, trimmed and cut into 1-inch pieces, garam masala, garlic powder, mustard seeds, bottled ground fresh ginger (such as spice world), ground red pepper, fat-free , less-sodium chicken broth, petite diced tomatoes, undrained, tomato sauce, chopped fresh cilantro, red wine vinegar

chicken tenders, raw (packaged as stir fry chicken ), lemon juice, salt, plain fat-free yogurt, minced garlic, ginger paste, garam masala, salt, white pepper powder, chili powder, cumin powder, vegetable oil, vegetable oil, vegetable oil, yellow onion, chopped, water , as needed, ginger paste, minced garlic, cumin powder, coriander powder, turmeric powder, chili powder, garam masala, salt, diced green chilies, canned, tomato puree, canned, lemon juice, butter, cream, green coriander leaves, chopped (optional)

cubed peeled butternut squash (about 2 medium), canola oil, divided, maple syrup, garam masala, kosher salt, freshly ground black pepper, chopped shallots, chopped braeburn apple (about 1 lb), dry white wine, water, fat-free , less-sodium chicken broth, half-and-half

cubed peeled butternut squash (about 2 medium), olive oil, divided, maple syrup, kosher salt, garam masala, freshly ground black pepper, chopped shallots, chopped peeled braeburn apple (about 1 lb), sweet white wine, water, fat-free , less-sodium chicken broth, soy milk