9 chicken adobo lower fat and sodium Recipes

vegetable oil, onion, sliced, skinless chicken breasts, bone-in, garlic cloves, minced, lemon juice or 3 tbsp white vinegar, soy sauce, water, pepper, bay leaf

fat-free , lower-sodium chicken broth, diced peeled avocado (about 2), chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro, grated lime rind, freshly ground black pepper, shrimp, peeled and deveined, ground cumin, freshly ground black pepper, kosher salt, chipotle chiles in adobo sauce, fresh corn kernels (about 2 ears ), chopped red onion, garlic clove, minced, fresh lime juice

chopped onion, honey, ground cumin, ground cinnamon, garlic cloves, peeled, chipotle chiles , canned in adobo sauce, lime, olive oil, divided, boneless pork shoulder (boston butt), trimmed, kosher salt, fat-free , lower-sodium chicken broth

dried black beans, fat-free , lower-sodium chicken broth, chopped onion (about 1 large), chopped chipotle chile , canned in adobo sauce, salt, garlic cloves, minced, fresh lime juice, crumbled queso fresco (about 1 cup), chopped fresh cilantro, unsalted pumpkinseed kernels

dried guajillo chiles, pork shoulder, trimmed and cut into 2-inch pieces, kosher salt, freshly ground black pepper, canola oil, fat-free , lower-sodium chicken broth, water, ground cumin, garlic cloves, crushed, onion, cut into 4 wedges, chipotle chiles in adobo sauce, hominy, rinsed and drained

olive oil, prechopped onion, prechopped celery, chopped carrot, minced chipotle chile , canned in adobo sauce, ground cumin, chili powder, minced garlic, fat-free , lower-sodium chicken broth, white hominy, rinsed and drained, no-salt-added fire-roasted diced tomatoes, undrained, peeled and deveined medium shrimp, fresh lime juice, salt, lightly crushed baked tortilla chips (about 1 oz), diced avocado (about 1/2 lb), fresh cilantro leaves (optional)

minced onion, agave nectar, fat-free , lower-sodium chicken broth, chipotle chile, minced, adobo sauce from chipotle can, olive oil, skinless, boneless chicken breast halves, salt, black pepper, fresh lime juice