10 cauliflower red pepper zucchini potato carrot Recipes

tblsp of vegetable oil or butter, chicken breast halves (skinless, boneless and diced ), ginger (minced or paste), garlic cloves (minced or paste), onion (diced ), green bell pepper (seeded and chopped ), red pepper (seeded and chopped ), green peas (thawed if frozen) not canned, unsalted cashews or sliced almonds, tblsp of curry powder (or more to taste), tblsp of brown or white sugar (to taste), plain yogurt, coconut milk , heavy cream or milk, water (if sauce is too thick), note- the vegetables can be cauliflower , carrots, potatoes, zucchini, mushrooms, eggplant, etc.

coarsely chopped red onion, coarsely chopped carrot, coarsely chopped celery, flat-leaf parsley leaves, turkey-bacon slices, coarsely chopped, garlic clove, olive oil, fat-free , less-sodium chicken broth, coarsely chopped seeded plum tomatoes, cubed peeled yukon gold potatoes, yellow soybeans, rinsed and drained, fresh rosemary sprig, cut green beans, sliced zucchini, cauliflower florets, salt, freshly ground black pepper, uncooked spaghetti, broken into 1-inch pieces, grated parmigiano-reggiano cheese

heads garlic (whole ), water, bay leaves, whole black peppercorns, salt, potatoes , scrubbed, peeled, and coarsely chopped, celery ribs, coarsely chopped, carrots, peeled and coarsely chopped, dried thyme or 4 fresh thyme sprigs, canola oil, onions, chopped, carrots, chopped, bell peppers, red, green, yellow , orange, chopped, zucchini, chopped, garlic cloves, crushed, dried basil, dried oregano, dried chili pepper flakes, diced tomatoes, frozen cauliflower, kidney beans, pasta (short , chunky pasta is good), salt & fresh ground pepper, to taste

potatoes, cubed small, evaporated milk, fat-free chicken broth, cream-style corn, celery, chopped, onion, chopped, frozen mediterranean blend mixed vegetables (includes carrots, cauliflower, zucchini, italian green beans & red peppers), cream cheese (half of an 8 oz. package), bumble bee prime filet gourmet salmon, boneless, skinless (including liquid), sea salt, garlic, crushed red pepper flakes , if desired, black pepper , if desired

olive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans

egg yolks, freshly squeezed lemon juice, garlic, minced, salt and freshly ground black pepper, to taste, extra-virgin olive oil, steamed cut-up fresh vegetables (such as red-skinned potatoes, carrots, zucchini, yellow squash, broccoli, cauliflower, and green beans), hard-boiled eggs, halved

olive oil, butter, onions, chopped, stalks celery, chopped, sliced mushrooms, vegetable oil, baking potato, garlic, minced, all-purpose flour, chicken broth, half-and-half, roma tomatoes, seeded and cut into 1/4-inch dice, cauliflower , pieces, broccoli floret, diced carrot, diced red bell pepper, zucchini, rounds or diced, shredded monterey jack cheese, shredded smoked gouda cheese, chopped fresh basil, boneless skinless smoked chicken breasts, cubed, salt, white pepper , to taste, hot sauce , to taste

garlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)