9 cauliflower raisin sunflower seed Recipes

broccoli (cut up in small pieces the size of a nickle to a quarter. do not use the stems.), cauliflower (do the same as for broccolli), onion (or green s), cheddar cheese (shredded ), cooked bacon, sunflower seeds, raisins, sugar, mayonnaise, cider vinegar, red wine vinegar

fresh broccoli florets, fresh cauliflower florets, red onion, sliced, sliced almonds (or use sunflower seeds), raisins, crumbled feta cheese (can use more or less ), salt and black pepper (to taste), plain yogurt, mayonnaise, sugar (or to taste), lemon juice

bow tie pasta (optional), head broccoli, head cauliflower (optional), sunflower seeds, bacon, green onion (optional), raisins (optional), cheddar cheese, shredded, mayonnaise, red wine vinegar (or white ), sugar

broccoli, cut into bite size pieces, cauliflower, cut into bite size pieces (equal to amount of broccoli used), green onion, chopped, sunflower seeds, nuts (optional), crumbled fried bacon (optional), red bell pepper (optional), white raisins (optional), mayonnaise, sugar, vinegar

broccoli florets, cauliflower florets, shredded cheddar cheese, chopped onion, raisins, mayonnaise, sugar, red wine vinegar, bacon, cooked and crumbled, sunflower seeds

broccoli, separated and cut small, purple onion, cut into small pieces, bacon bits, add amount you would like, sunflower seeds, head cauliflower, 1 head, separated and cut small, raisins, red pepper, cut small, green pepper, cut small, sugar, mayonnaise, vinegar

heads broccoli, cut into small pieces, head cauliflower, cut into small pieces, green onion, cut into small pieces, grated cheddar cheese, bacon, fried and crumbled, sunflower seeds, raisins (golden are best), mayonnaise, apple cider vinegar (or use sweet pickle juice), sugar