10 cauliflower broccoli raisin seed Recipes

broccoli (cut up in small pieces the size of a nickle to a quarter. do not use the stems.), cauliflower (do the same as for broccolli), onion (or green s), cheddar cheese (shredded ), cooked bacon, sunflower seeds, raisins, sugar, mayonnaise, cider vinegar, red wine vinegar

fresh broccoli florets, fresh cauliflower florets, red onion, sliced, sliced almonds (or use sunflower seeds), raisins, crumbled feta cheese (can use more or less ), salt and black pepper (to taste), plain yogurt, mayonnaise, sugar (or to taste), lemon juice

bow tie pasta (optional), head broccoli, head cauliflower (optional), sunflower seeds, bacon, green onion (optional), raisins (optional), cheddar cheese, shredded, mayonnaise, red wine vinegar (or white ), sugar

chopped broccoli, chopped cauliflower, chopped onion, craisins or 1/2-1 cup raisins, sunflower seeds, toasted sliced almonds, bacon bits, low-fat mayonnaise, splenda artificial sweetener, cider vinegar

broccoli, separated and cut small, purple onion, cut into small pieces, bacon bits, add amount you would like, sunflower seeds, head cauliflower, 1 head, separated and cut small, raisins, red pepper, cut small, green pepper, cut small, sugar, mayonnaise, vinegar

heads broccoli, cut into small pieces, head cauliflower, cut into small pieces, green onion, cut into small pieces, grated cheddar cheese, bacon, fried and crumbled, sunflower seeds, raisins (golden are best), mayonnaise, apple cider vinegar (or use sweet pickle juice), sugar

broccoli florets, cauliflower florets, shredded cheddar cheese, chopped onion, raisins, mayonnaise, sugar, red wine vinegar, bacon, cooked and crumbled, sunflower seeds

safflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt