14 canned tuna frozen vegetables Recipes

water, chicken bouillon cube, frozen vegetables , not defrosted (personally, i use about 2 cups, and whatever i have in the freezer with success), milk (i use skim), cornstarch, shredded cheddar cheese (i use 0.5 cup 2% sharp, and it s good and cheesy), white tuna packed in water or 1 (12 oz) can chunk light tuna, drained and flaked, crescent roll dough (optional)

wide egg noodles, margarine, flour, tuna in vegetable oil, canned milk, frozen peas (optional), sliced mushrooms, salt and pepper

frozen mixed vegetables, canned tuna, drained, instant rice, uncooked, cream of celery soup, milk, baby goldfish crackers

light chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)

fettuccine, extra virgin olive oil, garlic cloves, finely chopped, onion, chopped, tuna in water or 2 (6 oz) cans tuna in vegetable oil, drained, tender sun-dried tomato, thinly sliced, dry white wine, heavy cream, black pepper, frozen peas, grated parmigiano-reggiano cheese, fresh basil, shredded

potatoes, mashed, cooked, tuna in vegetable oil, drained, canned corn kernels or 1/3 cup frozen corn kernels, parsley, chopped, fresh white breadcrumbs or 1 cup whole wheat bread crumbs, salt and black pepper, lemon wedge, to serve

water, homestyle egg noodles, dry (or extra wide ), frozen mixed vegetables, condensed cheddar cheese soup, canned tuna, drained and flaked, milk, pepper

garlic clove, canned tomatoes, tomato paste, extra virgin olive oil, frozen pizza crust, basil leaves, green capsicum, tuna in vegetable oil, mozzarella cheese, grated

macaroni-style pasta, cooked to firm-tender and drained well, white tuna, drained, frozen mixed vegetables, cooked drained and cooled, diced celery, sweet gherkin, chopped, hard-boiled eggs , coarsley chopped, chopped onion, sweet relish (or to taste), prepared yellow mustard, mayonnaise (can use more if desired, hellman s is best), salt and pepper

frozen mixed vegetables , with onion sauce, milk, cornstarch, cold water, tuna, drained and flaked, sliced mushrooms, drained, chopped canned pimiento, english muffins, split, toasted and buttered, toasted slivered almonds

nonstick vegetable oil spray, dry white wine, cornstarch, all purpose flour, low-fat (1%) milk, canned low-salt chicken broth, minced fresh thyme or 1 tsp dried, neufchatel cheese (reduced-fat cream cheese), white tuna packed in water, undrained, chunk light tuna packed in water, undrained, frozen petite peas , unthawed, farfalle (bow-tie) pasta, crushed baked potato chips (about 1 oz)

fusilli pasta, frozen peas, grated lemon zest, fresh lemon juice , plus more to taste, low sodium chicken broth or 1/4 cup vegetable broth, chopped fresh mint, sliced mint, chopped fresh flat leaf parsley, chopped shallot, salt, freshly ground black pepper, olive oil, tuna packed in oil, drained and broken into pieces, chickpeas, drained (canned or freshly cooked )