16 calorie yet chicken and Recipes

chicken flavor stuffing mix, skim milk, lean ham, cubed, eggs, beaten, egg substitute, cheddar cheese, shredded, salt

skinless chicken breast halves, with bone in, leeks, green and white parts , cleaned thoroughly, and then chopped, stalks celery, cleaned and chopped, garlic cloves, smashed and chopped, fresh gingerroot, not chopped (1 large slice), hot sauce (i like crystal, it s mild yet flavorful), salt, sliced jalapeno, cilantro, sesame oil (the toasted , fragrant variety), hot chili oil, salt, cooked rice (i prefer a blend of brown and wild rice)

ground beef, onion soup mix, condensed cream of chicken soup, milk, salt, pepper, frozen tater tots, cheddar cheese, shredded (optional)

skinless chicken breast halves (or 4 chicken thighs), all-purpose flour, chicken stock (i use low sodium canned chicken broth, but you can also make the stock right from the chicken that y), coarsely chopped onion, sliced carrot, sliced leek (in a pinch, i have used a white onion and it works fine too), quartered mushrooms, baking powder, chopped fresh parsley, poultry seasoning, nonfat milk

thick cut pork chops, cream a chicken soup, dry ranch dressing mix, garlic cloves, minced, boiling water, chicken bouillon, pepper , to taste

sweet red pepper, finely chopped, onion, chopped, celery rib, chopped, olive oil, reduced-sodium chicken broth, green enchilada sauce, pack pumpkin, frozen corn, chopped green chilies, ranch salad dressing mix, cubed cooked turkey, toppings: crumbled queso fresco , shredded cheddar cheese, crushed tortilla chips, cubed avocado and minced fresh cilantro

chicken wings, tips removed, peanut oil (for frying ), chili sauce (bennett s or other brand), lemon juice, vinegar, prepared mustard, reduced-sodium worcestershire sauce, onions, finely chopped, green peppers, finely chopped, salt, ground black pepper, cayenne pepper, flour, seasoned to taste (for coating )

chicken breasts, cut into stripes, green pepper, cut to bite-size pieces, onion, cut to bite-size, chili sauce (be a bit generous), fresh lemon juice , to taste, salt, black pepper, chicken caribbean jerk seasoning, oil , for basting

butter, onion (minced ), mushrooms (sliced thin), flour, evaporated milk, chicken stock, pearl barley (rinsed ), dry sherry, worcestershire sauce, salt, fresh cracked pepper

salmon fillets (skinned ), salt & fresh ground pepper (to taste), garlic clove (minced ), dijon mustard, lemon juice, chicken broth, equal sugar substitute, dill (minced )

condensed cream of mushroom soup or 1 (8 oz) can condensed cream of chicken soup or 1 (8 oz) can better yet cream poblano soup, water, uncooked rice, paprika, boneless skinless chicken breasts

olive oil or 5 tbsp cooking oil, of choice, divided, ground pork, ground chicken, ground turkey, salt, chopped onions, minced garlic, chicken broth, great northern beans, rinsed and drained, hominy, rinsed and drained, chopped green chilies, seeded chopped poblano chile, chopped jalapeno peppers, cumin, fresh lime juice, white pepper, fresh cilantro

hot italian sausage meat, ground beef ; lean (you don;tsp need all the fat), whole yellow/spanish onions; chopped fine, whole head of garlic; minced, whole jalapeno peppers; seeded and chopped, dehydrated scotch bonnet peppers ; ***optional*** be careful handling this stuff it is hot and not for the faint of heart. this is the only warning you will get!!!!! seriously!!! and don;tsp touch your eyes. nose or private parts while making unless you wash the pepper oils off your hands first with soap and water. better yet, use rubber gloves when making.

dozen chestnuts, blanched (see how to blanch and shell chestnuts), mushroom, veal, cooked, butter or 1/4 cup other fat, melted, cornbread (or johnny cake), veal stock , to moisten, salt, pepper