15 bye bye constipation Recipes

bulgar wheat (cracked wheat), flax seeds, cardamom, skim milk (may use up to whole based on preference), sugar (more or less to taste)

water, lemon juice, granny smith apple, mayonnaise, celery, finely diced, fresh pineapple, crushed , or, pineapple, crushed,drain well, curry powder, salt, black pepper, cashews, chopped, blue cheese, crumbled (use gorgonzola cheese if available otherwise any blue-veined cheese will do.)

fresh mint leaves, washed, fresh basil leaf, washed, water , as required, yogurt

softened virgin coconut oil, brown sugar or 1/2 cup sucanat, sugar or 3/4 cup honey, granules, eggs, vanilla, flour (3 cups if using freshly milled soft whole wheat ), pecans, ground, baking soda, salt, chocolate chips

warm cooked white rice (not minute rice), plain natural yogurt or kefir at room temperature, minced fresh ginger, fennel seeds, scant cinnamon

all-purpose flour, sugar, baking powder, salt, baking soda, cream of tartar, cold unsalted butter , cut into 1/2-inch pieces, well-shaken buttermilk, egg, beaten, vegetable oil for greasing