14 bulgar nuts Recipes

finger eggplants (about 4 in long), coarse bulgar wheat, boiling water , salted, olive oil, divided, yellow onion, garlic cloves, diced tomatoes (400g), honey, cumin, cinnamon, ground allspice, red pepper flakes, pine nuts, fresh mint (1/2 cup chopped ), handful fresh parsley (1/2 cup chopped ), lemon , juice only, salt and pepper

olive oil, chopped onion, vegetable broth, bulgur wheat, uncooked, raisins, grated fresh lime peel, ground cinnamon, dill weed, salt, dried thyme, pine nuts

bulgar wheat, dried apricot halves, quartered (about 20), raisins, snipped parsley, sliced green onion, orange juice, olive oil, dried oregano, crushed, tomato, seeded and chopped, plain low-fat yogurt, salt, lettuce , nice crisp romaine, toasted pine nuts (optional)

bulgar wheat, ground lamb (minced lamb), onion, grated, garlic cloves, crushed, mixed spice, cinnamon, pine nuts, currants, mint leaf, chopped, coriander leaves, salt and pepper, olive oil (for cooking )

zucchini , sliced lengthwise seeds removed rubbed with, olive oil, and seasoned with, salt and pepper, olive oil , to coat bottom of skillet, cooked crumbled sausage (optional), red pepper, diced, onion, diced, garlic cloves, minced, stalk celery, chopped, butternut squash or 1/2 cup pumpkin, very finely diced, creamed corn, golden raisin, cumin, curry, parsley, basil, salt and pepper, tomato sauce, cooked bulgar wheat, grated parmesan cheese, pine nuts, white wine, chicken stock or 1/2 cup vegetable stock

artichokes, lemons, 1 juiced, 1 cut in half, bulgar wheat, garlic clove, crushed, low sodium vegetable broth, divided, carrots, coarsely chopped, feta cheese (crumbled ), pine nuts, toasted, dried oregano, freshly ground black pepper, olive oil

water, bulgar wheat, raisins, salt, ground cumin, ground cinnamon, saffron thread, crushed, cayenne pepper, extra virgin olive oil, chopped fresh italian parsley, pine nuts, chopped fresh basil

bulgar wheat, cold water, linseeds, sunflower seeds (mixed ) or 2 tbsp pine nuts (mixed) or 2 tbsp pumpkin seeds (mixed), tomatoes, garlic clove, courgette, carrot, sized onion, red pepper, mushrooms, mixed herbs, paprika, salt, black pepper, olive oil

bulgar wheat , coarse grain, chicken stock, orzo pasta, green onions, chopped, pine nuts, toasted, fresh parsley, chopped, eggs, beaten, whipping cream, pesto sauce, fresh ground black pepper , to taste, salt , to taste

bulgur (bulgar), olive oil, red onion, quartered and sliced finely, baby spinach, stemmed and roughly chopped, pine nuts, toasted (sub sunflower seeds if pine nuts are unavailable), tomatoes, halved, tahini, water, lemon , juice of, plain yogurt

olive oil, chopped onion, chopped chives, minced garlic cloves, grated zucchini, bulgar wheat (cracked wheat), raisins (optional), chili pepper, water, pine nuts (optional), chopped fresh mint leaves, chopped dill, pepper, salt, squash blossoms, yogurt