12 brekkie and Recipes

brown onion, finely chopped, garlic clove, crushed, shortcut bacon , rashers chopped finely, diced tomatoes, tomato paste, coarse grain mustard, white beans, rinsed and drained, flat leaf parsley, coarsely chopped, rye bread, toasted

field mushrooms, stalks removed or 4 large flat mushrooms, balsamic vinegar, pure maple syrup (do not use imitation maple syrup), olive oil, butter, eggs, light cream, grated light cheese, salt, fresh ground black pepper, extra grated light cheese, to serve, baby spinach leaves, rinsed

orange marmalade (may use up to 2/3 cup if desired), soft butter, bisquick baking mix (or similar product), cold water

vanilla-flavored soymilk, bananas or 1 peach, lecithin powder or 1 tsp lecithin granules, powdered wheat grass, honey , to taste (optional)

potato, peeled and grated, spring onions, finely chopped, olive oil, sausage meat, white breadcrumbs, tomato ketchup, dijon mustard, oil, olive oil, white bread, tomato, cut in half, eggs

white flour, wholemeal flour, baking powder, bi-carb soda, salt, butter, sugar (i use half brown and half raw ), golden syrup, stewed plums (or apple sauce or a mashed ripe banana, whatever fruit you have, really), egg, vanilla, rolled oats, fine oatmeal, more) nuts to suit, i did hazelnuts with the plums, chopped, dried fruit (your choice , raisins dates, sultanas) - optional, spice to suit (i used cinnamon for my plum cookies)

fresh brussel sprouts, cooking oil , more if needed, eggs, beaten, leftover fried rice, soy sauce, sweet n sour sauce

kaiser rolls (or hamburger buns), eggs, thick ham (leftover works great ), cheese (may use cheddar, a matter of taste), salt & pepper

barley or 1 cup oats, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds, dried apricots or 1/2 cup apple, olive oil, vanilla protein powder, tahini, egg whites (optional), rice or 1/2 cup barley malt, apple juice concentrate

yogurt (any variety, or 1/2 cup milk), apple juice, cold (or any juice in your fridge), frozen strawberries (or mixed berries or raspberries), frozen peaches (or frozen mango or pineapples), pure vanilla extract, ice cubes (more if they re small)