12 black bean spinach and cheese quesadillas Recipes

black beans, drained, tomato, chopped, cilantro, chopped, olives, chopped, tortillas, shredded cheese, spinach leaves, salsa, sour cream

olive oil, onion, chopped, garlic clove, crushed red pepper flakes, black beans, drained and rinsed, taco seasoning, cumin, baby spinach, corn tortillas, vegan mozzarella cheese or 2 -3 cups , shredded, fresh salsa (homemade is best )

fresh baby spinach, pine nuts, shallots, chopped, shredded gouda cheese, black beans, drained and rinsed (canned ), flour tortillas, olive oil

black beans, rinsed and drained, divided, onion, finely chopped, olive oil, mexicorn, drained, chili powder, ground cumin, fresh baby spinach, flour tortillas (8 inches), shredded reduced-fat monterey jack cheese or mexican cheese blend

light butter, frozen chopped spinach, thawed, drained, and squeezed dry, pre-sliced mushrooms, flour tortillas, tub-style light cream cheese, black beans, rinsed and drained, reduced-fat shredded monterey jack cheese, reduced-fat sour cream

canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped

red onion, chopped, white onion, chopped, canola oil, garlic cloves, sliced, jalapeno, seeded and diced, diced green chilies, chipotle chile in adobo, sliced, ground cumin, black beans, drained, rinsed , and lightly smashed, frozen corn kernels, purchased green enchilada sauce, lime , juice of, salt, spinach tortillas or 8 (8 inch) whole wheat tortillas, shredded mexican blend cheese, divided, egg, lightly beaten with 1 tbsp water, pico de gallo, sour cream

whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese

baby spinach , salad, mexican blend cheese, pre-shredded, tortillas, butter, chili powder, sour cream, to serve, salsa, to serve (i used white corn and black bean salsa)

tortillas, miracle whip light, sun-dried tomato, chopped, artichoke heart , packed in water (1 1/2 hearts), shallot, chopped, black beans, drained and rinsed, garlic powder, cayenne chili pepper flakes (optional), spinach, fresh, shredded, gouda cheese, part-skim mozzarella cheese or 1/4 cup gouda cheese