16 bircher oats apple Recipes

rolled oats, apple juice or 1/2 cup freshly squeezed orange juice, plain yogurt (try to get the thick, greek-style), currants, toasted almond, ground nutmeg, ground cinnamon, granny smith apple, chopped, banana, sliced or mashed, seasonal berries, honey (greek thyme is awesome)

apples,grated, orange juice, oats,plain,dry, yogurt ,fruit, yogurt,plain,natural, peaches,raw,chopped, pear,chopped, strawberries,frozen

rolled oats, dried cranberries, finely chopped, dried apricot, finely chopped, unsweetened apple juice, light vanilla yogurt, frozen blueberries, thawed, apple, unpeeled and finely chopped, sliced almonds, toasted

rolled oats, plain fat-free yogurt, skim milk, plus extra to serve, currants, almonds, apples, grated, strawberries, chopped

rolled oats, orange juice, drinking yogurt (apricot or berry), honey, skim milk natural yogurt, sultana, mixed fresh fruit (sliced bananas, strawberries, apple), almonds

dates, apricots, peaches, nectarines, plums, sultanas, bananas, apples, strawberries, almonds, sliced, dried figs, coconut, oats, salt, honey, milk, brown sugar

rolled oats, dried fruit (sultanas, dried apricots), chopped mixed nuts (walnuts, almonds), green apple, orange juice, plain yoghurt, fresh fruit (mango, banana), squeeze of lemon juice, honey to sweeten

oats, orange juice, apple, grated, banana, mashed, roasted hazelnuts, chopped, low-fat yogurt, cinnamon (optional)

rolled oats, green apple, chopped, milk, nonfat plain yogurt, banana, chopped, raisins, chopped walnuts, almonds, brown sugar, honey, orange juice

rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)

skim milk, toasted rolled oats, oatmeal, yoghurt, apple, peeled and grated (just before use), blueberries, raspberries, roasted sunflower seeds, linseeds, runny honey

rolled oats, soymilk, linseeds, sunflower seeds, pumpkin seeds, dried apricots, chopped, prunes, chopped, dried apples, chopped

rolled oats, dates, chopped, pumpkin seeds (pepitas), sunflower seeds, apple juice, ripe peach, walnuts, almonds (lightly toasted in a dry fry pan or for about a minute in a pre heated oven)

old fashioned oats, cinnamon, vanilla sugar, maple syrup, chopped nuts, raisins, apple, milk